How to overcome Phone Addiction [Solutions + Research]
Phone addiction is one of the biggest non-drug addictions in human history. Studies show that excessive phone use is linked to procrastination, suicide (example), spoilt…
How Food Portions Affect Eating Habits (The Portion Size Effect)
According to WHO, with over 300 million people deemed clinically obese, obesity has reached epidemic proportions. We are in a ‘weight-watching’ culture where we give …
How To Say Sorry: 10 qualities of a Good Apology
Here’s how to say sorry and mean it, according to research. It will help you make an apology your partner deserves and hopes for. How …
Online Disinhibition Effect: Why We Express More Online
Have you wondered what makes people ruder or meaner on the internet? Why do people resort to aggressive remarks, harshly criticize opinions, and fight over …
18 Pros & Cons of Online Education/Learning
Over a decade ago, we saw an uptick in people learning over the internet. The very possibility of exchanging information and connecting with others over …
10 Easy Tips to Boost Memory & Delay Cognitive Decline [Reviewed]
Many of us want to improve memory for many reasons – to get more out of life, move ahead in jobs, ace exams, counter memory …
How Not to Find Happiness. Chasing it Can Make You Unhappy!
While trying to find happiness, many lose motivation because they keep trying and failing. The act of finding happiness itself leads to unhappiness by reminding …
What’s the best way to learn anything? 16 Tips from science.
We are lucky that our brains are readily capable of learning new things by design. Even when we are not motivated? We grow about 700 …
How to Improvise & Create on the fly like MacGyver
Have you watched TV shows where geniuses quickly hack their way to build a prototype of a fancy piece of machinery from scrap? Or combine …
Infinite Benefits of Mindfulness: Panacea for Cognition & Life?
There is a lot of talk about the benefits of mindfulness and mindfulness meditation. It’s almost common knowledge that mindfulness can positively affect our emotions …
Forest bathing & therapy: A natural shower of health benefits
If someone told you that you could increase mental peace while you sit in a forest doing nothing, would you believe them? Idly looking at …
How to counter pseudoscience; it’s not about the evidence
People try to make sense of their experiences. Some of that sense-making is pseudoscientific. The Sense-making fulfills psychological needs. That creates an emotional attachment to …
The psychology of Love, Relationships, Attraction & Romance
Relationships play a crucial role in our lives. Some could be rather short-term and insignificant, like interactions with a shop-keeper or a receptionist, while some …
How drugs alter our brain: Effects on brain chemistry
Don’t worry; this is not another “Don’t do drugs. Drugs are bad.” kind of an article; this is just me writing about how I am …
Parenting Styles, Parenting Tips, and How they affect children
Parenting, or child-rearing, is an ongoing process that shapes a child’s character and personality and has long-lasting effects ranging from survival to becoming parents themselves. …
Who appears intelligent? Why are some of them childish?
There is a general stereotype that intelligent or super-intelligent people are childish or immature. Why is that? Apart from the fact that some people appear …
What’s your attachment style? Insights from Attachment Theory
Do you sometimes wonder how some of your friends feel calm and secure in their relationships with others, while another friend can’t seem to get …