Empathy For Similar Negative Experiences DISRUPT Our Understanding Of Others
It’s 2020 and the world needs more empathy… so most people think. “Understand it from my point of view and we’ll have a better world,”…
Stop Negative Thoughts With Cognitive Defusion & Cognitive Restructuring Techniques
Everyone has negative thoughts at some point in time. Even psychologically healthy people have a fair amount of negative thoughts about themselves and others. And …
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The Best Mobile Apps For Education & Fun Learning In Your Free Time
In our tech-filled world, there are so many ways to learn new things. It’s no-longer 2010 so the world of digital learning and education has …
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Use the Advantages of Technology to Sleep Better
A special team of experts from Disturbmenot is here to highlight how technology can promote a healthy sleep routine. They’ve also designed a rich infographic …
People Believe In Astrology To Cope With Stress, Uncertainty, & Conflict
It’s fascinating to understand why people believe in astrology. The answer is not so obvious, but it is quite simple. There are many ways to …
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The Effect Of Social Media On Mental Health And Well-being
The mobile phone scrolling posture – Head down, finger on the mobile screen, and micro-expressions on the face – is an iconic human posture. That’s …
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The Effect of Reading Fiction on The Brain: Do Books Increase Empathy?
There is some debate on whether reading literary fiction has any effect on the brain. Can reading improve empathy, mentalizing (being aware of one’s and …
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Brain-Based Learning: Theory, Strategies, And Concepts
One of the strongest applications of research in psychology, neuroscience, and cognitive science is brain-based learning. It allows us to leverage research on how the …
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3 Stupidly Useless, Pointless & Amazing Facts About the Human Brain
After a series of long & detailed posts, let me share something fun and amusing. Let’s look at 3 amazingly surprising and interesting quirks of …
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Pro-Environmental Behavior: Herd Mentality Motivates, Money Does Not
There are several ways to influence and persuade people, but this post will only focus on persuasion and motivation for adopting pro-environmental behaviors. Environmental awareness …
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7 Proven and Practical Emotional Regulation Skills & Techniques [How-To]
We all experience emotions with a huge subjective component. Most of us can recognize the emotions we experience, and sometimes we don’t know what to …
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The Einstellung Effect: Why Experts Lack Creativity And Problem Solving Skills
Speaking anecdotally, have you ever had an interaction with a professional who has a vast amount of experience but ultimately failed to offer a smart …
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5 Ways To Get Rid Of Stress And Anxiety, These Anxiety Remedies Will Make Life Easier [Guest Post]
Suffering from stress and anxiety is no joke and should not be underestimated. Many people start having depressive episodes that cannot be controlled at the …
