Why Did Humans Evolve Pattern Recognition Abilities?

How did human pattern recognition emerge? Insights from Evolutionary psychology

Evolution necessitates economical and reliable brain mechanisms in some environmental contexts. These mechanisms emerge as a response to patterns in the environment or enable us …

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Stop Negative Thoughts With Cognitive Defusion & Cognitive Restructuring Techniques

How to stop negative thoughts: Cognitive defusion and Cognitive Restructuring techniques

Everyone has negative thoughts at some point in time. Even psychologically healthy people have a fair amount of negative thoughts about themselves and others. And …

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The Best Mobile Apps For Education & Fun Learning In Your Free Time

Representation of the ubiquity of mobile apps in learning and work

In our tech-filled world, there are so many ways to learn new things. It’s no-longer 2010 so the world of digital learning and education has …

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People Believe In Astrology To Cope With Stress, Uncertainty, & Conflict

Why do people believe in astrology?

It’s fascinating to understand why people believe in astrology. The answer is not so obvious, but it is quite simple. There are many ways to …

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The Effect Of Social Media On Mental Health And Well-being

The mobile phone scrolling posture – Head down, finger on the mobile screen, and micro-expressions on the face – is an iconic human posture. That’s …

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The Effect of Reading Fiction on The Brain: Do Books Increase Empathy?

The effect of reading on the brain: Can books increase empathy?

There is some debate on whether reading literary fiction has any effect on the brain. Can reading improve empathy, mentalizing (being aware of one’s and …

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Brain-Based Learning: Theory, Strategies, And Concepts

One of the strongest applications of research in psychology, neuroscience, and cognitive science is brain-based learning. It allows us to leverage research on how the …

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