You need Psychological Richness for a Good Life, do you have it?
Psychological richness is 1 of 3 primary components of a good life and overall well-being. The other 2 are eudaimonia and hedonia. Eudaimonia (pronounced U-die-mow-nee-ya)…
Psychological richness is 1 of 3 primary components of a good life and overall well-being. The other 2 are eudaimonia and hedonia. Eudaimonia (pronounced U-die-mow-nee-ya)…
When you imagine a meme, many of you might imagine a funny image with text related to a moment in the universe with some clear…
People go to extreme lengths to counter loneliness. They hug clothes in a closet, talk to themselves and toys, fall in love with an avatar…
If you’ve ever thought about why you made certain decisions in the past, you’ve engaged in metacognition. Metacognition, commonly called “thinking about thinking,” is a…
You may occasionally see a healthy 90- or 100-year-old with exceptional memory and cognitive skills. They are sharp, they can calculate mentally, they can solve …
In any learning context, practice is important to improve learning. Whether you are learning a holistic skill like photoshop and music, or studying for an …
Memory and observation can feel like a superpower. Someone like Sheldon Cooper from the big bang theory or a genius like Zack Addy from Bones …
What is flow? Flow is an experience where a person is deeply engaged with an activity they enjoy. It occurs when there is an optimal …
Psychological richness is 1 of 3 primary components of a good life and overall well-being. The other 2 are eudaimonia and hedonia. Eudaimonia (pronounced U-die-mow-nee-ya) …
I’ll share some specific de-stressing techniques that you can use at work starting today to relax without compromising your work – they will relax you …
Overwhelmed. Too loud. I need some silence. That movie was too much for my senses. I can’t stop crying about what Elsa went through. Too …
Have you gone online to check reviews and gather information before you make simple decisions about what to watch or eat? If yes, you’ve engaged …
Suppose you are at the start of your career. Your work is hard, and you are burning out. What can you do to make it …
Forget what media says about how violent gaming causes violence. Sensationalism gives science a bad name. Instead, let’s look at research flooded with nuanced insights …
There really is no intuitive reason to assume that a cognitively engaging activity can harm your cognition. After all, video games fully engage attention and …
Browsing on Amazon, scrolling on Instagram, swiping left and right on Tinder, observing people at an airport, and talking with others all have one common …
Highlights Temporary stress improves attention, makes us efficient, improves memory for relevant details, and makes us “faster” – in short, better learners. Moderate stress before …
When you imagine a meme, many of you might imagine a funny image with text related to a moment in the universe with some clear …
Imagine you’ve had the most epic food. You are now satisfied. But you have to get back to work and make decisions. Will they be …
When we think of memory, we usually think of “retrospective” memory which is the memory of past events/facts, or “working” memory which is the memory …