If you’ve ever thought about why you made certain decisions in the past, you’ve engaged in metacognition. Metacognition, commonly called “thinking about thinking,” is a…
Some people say the mind is a universe in itself. Others have argued that the mind is the software and the brain is the hardware….
Phone addiction is one of the biggest non-drug addictions in human history. Studies show that excessive phone use is linked to procrastination, suicide (example), spoilt…
What is cognition? Cognition refers to all mental processes that lead to thoughts, knowledge, and awareness. The underlying mechanisms are called cognitive processes. They govern…
If you’ve ever experienced a lot of mental fuzziness, daylong drowsiness, and lack of clarity in thinking, you may have brain fog. It can be …
If you are here, you are probably an expert at something or trying to be one. You may have heard that it takes 10,000 hours …
Forming new habits can be difficult but ultimately necessary to live easily. Habits are stable patterns of behavior or thought that happen automatically without needing …
Summary: Studies show you can learn from video content more efficiently by speeding up the video during revision, using subtitles, and taking notes strategically because …
Do you feel bad when you give, give, give, but get nothing in return? Perhaps the world is unfair to you. Or perhaps it is …
If you are new to journaling, this article is for you. Click this to skip the theory and get to the exact things to write …
Want to start your self-improvement journey? Here’s your starting point. On TikTok, there’s the “that girl” trend. A girl who has everything sorted; has all …
Spontaneous creativity through the default mode network’s activation – Considering it was 3 am, and I was sleepy-hungry, my brain’s attention was directed inward, and …
Is working from home productive? Research suggests that work from home has its perks but can reduce productivity. Here’s what you can do to maximize …
Mindfulness comes in many forms based on traditions people follow. Sometimes, it comes with a spiritual framework; sometimes, it’s associated with meditation or yoga. But …
We have 3 levels of identity. When people want to discover their true self or find themselves, they really mean to create a new version …
Some people say the mind is a universe in itself. Others have argued that the mind is the software and the brain is the hardware. …
People often advise, “you need to stay motivated” or “you need to feel the motivation from within.” However, it’s easier said than done. The very …
When something big happens, did something big cause it? Did the cause of a pandemic have to be a big event? Was a typo in …
There is no shortage of advice on how to study better. But, there is a shortage of holistic guides to help you improve the quality …
All of our perceptions may be biased & inaccurate. Our brains evolved in a very different context for hundreds of thousands of years. Evolution made …