Stop Negative Thoughts With Cognitive Defusion & Cognitive Restructuring Techniques

How to stop negative thoughts: Cognitive defusion and Cognitive Restructuring techniques

Everyone has negative thoughts at some point in time. Even psychologically healthy people have a fair amount of negative thoughts about themselves and others. And …

Read moreStop Negative Thoughts With Cognitive Defusion & Cognitive Restructuring Techniques

The Best Mobile Apps For Education & Fun Learning In Your Free Time

Representation of the ubiquity of mobile apps in learning and work

In our tech-filled world, there are so many ways to learn new things. It’s no-longer 2010 so the world of digital learning and education has …

Read moreThe Best Mobile Apps For Education & Fun Learning In Your Free Time

People Believe In Astrology To Cope With Stress, Uncertainty, & Conflict

Why do people believe in astrology?

It’s fascinating to understand why people believe in astrology. The answer is not so obvious, but it is quite simple. There are many ways to …

Read morePeople Believe In Astrology To Cope With Stress, Uncertainty, & Conflict

The Effect Of Social Media On Mental Health And Well-being

The mobile phone scrolling posture – Head down, finger on the mobile screen, and micro-expressions on the face – is an iconic human posture. That’s …

Read moreThe Effect Of Social Media On Mental Health And Well-being

The Effect of Reading Fiction on The Brain: Do Books Increase Empathy?

The effect of reading on the brain: Can books increase empathy?

There is some debate on whether reading literary fiction has any effect on the brain. Can reading improve empathy, mentalizing (being aware of one’s and …

Read moreThe Effect of Reading Fiction on The Brain: Do Books Increase Empathy?

Brain-Based Learning: Theory, Strategies, And Concepts

One of the strongest applications of research in psychology, neuroscience, and cognitive science is brain-based learning. It allows us to leverage research on how the …

Read moreBrain-Based Learning: Theory, Strategies, And Concepts

Pro-Environmental Behavior: Herd Mentality Motivates, Money Does Not

Herd mentality and Intrinsic motivation promotes pro-environmental behavior change

There are several ways to influence and persuade people, but this post will only focus on persuasion and motivation for adopting pro-environmental behaviors. Environmental awareness …

Read morePro-Environmental Behavior: Herd Mentality Motivates, Money Does Not

7 Proven and Practical Emotional Regulation Skills & Techniques [How-To]

7 proven emotional regulation skills

We all experience emotions with a huge subjective component. Most of us can recognize the emotions we experience, and sometimes we don’t know what to …

Read more7 Proven and Practical Emotional Regulation Skills & Techniques [How-To]

The Einstellung Effect: Why Experts Lack Creativity And Problem Solving Skills

Einstellung effect - Learn to utilize resources correctly to increase productivity

Speaking anecdotally, have you ever had an interaction with a professional who has a vast amount of experience but ultimately failed to offer a smart …

Read moreThe Einstellung Effect: Why Experts Lack Creativity And Problem Solving Skills

5 Ways To Get Rid Of Stress And Anxiety, These Anxiety Remedies Will Make Life Easier [Guest Post]

Relaxing after reducing anxiety and stress - 5 ways

Suffering from stress and anxiety is no joke and should not be underestimated. Many people start having depressive episodes that cannot be controlled at the …

Read more5 Ways To Get Rid Of Stress And Anxiety, These Anxiety Remedies Will Make Life Easier [Guest Post]