STOP these 14 Habits & Patterns that Degrade Mental Health
Assuming 2021 turns out better, what bad habits and thinking patterns would you leave behind in 2020? There are habits that take a toll on …
Assuming 2021 turns out better, what bad habits and thinking patterns would you leave behind in 2020? There are habits that take a toll on …
While trying to find happiness, many lose motivation because they keep trying and failing. The act of finding happiness itself leads to unhappiness by reminding …
If someone told you that you could increase mental peace while you sit in a forest doing nothing, would you believe them? Idly looking at …
In this round-up article, I’m going to highlight only the key insights from psychology that will help you use your brain at its highest potential …
Lockdowns and social distancing have virtually eliminated our opportunities to socialize, and that’s a change we have to deal with for the greater good of …
Life satisfaction is how you evaluate the quality of your life and how happy/satisfied you are with it. People have different ways to evaluate their …
The psychology of social media (research summary) It’s not always the frequency and duration of social media use that matters the most. The type of …
We all experience emotions with a huge subjective component. Most of us can recognize the emotions we experience, and sometimes we don’t know what to …
Yoga is quite a popular choice when it comes to improving the quality of life, coping with mental health issues, and increasing the amount of …
Do you like it when you are surrounded by nature? Do you have a primeval desire to connect with nature? Most of us would answer …
1 in 3 adults is sleep deprived. That’s what the Center for disease control (CDC) said back in 2016. I can only imagine it getting …
Stress and anxiety is a fundamental fact about being human. We do feel stress; we do get anxious; we do get cranky. This post will …
Positive psychology has given the world a valuable assurance – humans can be in a state of unreal focus called the ‘flow’. That moment where …
Considering the fact that most adults spend most of their day at work, it is of prime importance to understand why we work and why …
These positive psychology insights will teach you how to become happy and how to live a happier life. Let’s backtrack a bit. People talk about …