STOP these 14 Habits & Patterns that Degrade Mental Health
Assuming 2021 turns out better, what bad habits and thinking patterns would you leave behind in 2020? There are habits that take a toll on …
The Mistake of Chasing Happiness and Being Too Positive: Downsides and Limits of Happiness
While trying to find happiness, many lose motivation because they keep trying and failing. The act of finding happiness itself leads to unhappiness by reminding …
Forest bathing & therapy: A natural shower of health benefits
If someone told you that you could increase mental peace while you sit in a forest doing nothing, would you believe them? Idly looking at …
How To Use The Brain to improve Life, Skills, Expertise & Thinking
In this round-up article, I’m going to highlight only the key insights from psychology that will help you use your brain at its highest potential …
How to use Social Media Mindfully during COVID-19 lockdowns
Lockdowns and social distancing have virtually eliminated our opportunities to socialize, and that’s a change we have to deal with for the greater good of …
27 Real Tips to Improve Life Satisfaction, Wellbeing, Mental Health and the Quality of Life
Life satisfaction is how you evaluate the quality of your life and how happy/satisfied you are with it. People have different ways to evaluate their …
How Social Media affects Mental Health, Behavior, & Wellbeing
The psychology of social media (research summary) Social media allows a way to manipulate how you present yourself. Many choose to show an overly positive, …
7 Proven and Practical Emotional Regulation Skills & Techniques [How-To]
We all experience emotions with a huge subjective component. Most of us can recognize the emotions we experience, and sometimes we don’t know what to …
Is Yoga An Effective Form Of Treatment For Depression? Recent Research Reviews Give A Resounding Yes.
Yoga is quite a popular choice when it comes to improving the quality of life, coping with mental health issues, and increasing the amount of …
Biophilia: Sensory Contact With Nature Can Improve Your Overall Well-being & Mental Health
Do you like it when you are surrounded by nature? Do you have a primeval desire to connect with nature? Most of us would answer …
7 Effective Ways To Fall Asleep Faster And Improve The Quality Of Sleep
1 in 3 adults is sleep deprived according to the Centers for Disease Control (CDC). This article will show you how to fall asleep when …
How to remain calm: reducing stress, anxiousness, and social anxiety
Stress and anxiety is a fundamental fact about being human. We do feel stress; we do get anxious; we do get cranky. This post will …
The flow state: Positive Psychology Insights, How To become an autotelic person
Positive psychology has given the world a valuable assurance – humans can be in a state of unreal focus called the ‘flow’. That moment where …
How can a boss motivate employees and keep them satisfied?
Considering the fact that most adults spend most of their day at work, it is of prime importance to understand why we work and why …
How to be happy: The science of creating a happy life w/ better well-being
![Tips on how to be happy [Infographic]](https://cognitiontoday.com/wp-content/uploads/2017/08/happiness-tips-1.png)
These positive psychology insights will teach you how to become happy and how to live a happier life. Let’s backtrack a bit. People talk about …