Psychological Science & Research Insights
There is a huge downside to being positive and happy that people don’t always acknowledge. And, there are bad ways to be happy. It could …
Read more6 Ways to Avoid Bad Happiness & Toxic Positivity [Tips + Mistakes]
If someone told you that you could increase mental peace while you sit in a forest doing nothing, would you believe them? Idly looking at …
Read moreForest bathing & therapy: A natural shower of health benefits
In this round-up article, I’m going to highlight only the key insights from psychology that will help you use your brain at its highest potential …
Read moreHow To Use The Brain to improve Life, Skills, Expertise & Thinking
Lockdowns and social distancing have virtually eliminated our opportunities to socialize, and that’s a change we have to deal with for the greater good of …
Read moreHow to use Social Media Mindfully during COVID-19 lockdowns
Life-Satisfaction is how you evaluate the quality of your life and how happy/satisfied you are with it. People have different ways to evaluate their own …
The mobile phone scrolling posture – Head down, finger on the mobile screen, and micro-expressions on the face – is an iconic human posture. That’s …
Read moreThe Effect Of Social Media On Mental Health And Well-being
We all experience emotions with a huge subjective component. Most of us can recognize the emotions we experience, and sometimes we don’t know what to …
Read more7 Proven and Practical Emotional Regulation Skills & Techniques [How-To]
Yoga is quite a popular choice when it comes to improving the quality of life, coping with mental health issues, and increasing the amount of …
Do you like it when you are surrounded by nature? Do you have a primeval desire to connect with nature? Most of us would answer …
Read moreBiophilia: Sensory Contact With Nature Can Improve Your Overall Well-being & Mental Health
1 in 3 adults is sleep deprived. That’s what the Center for disease control (CDC) said back in 2016. I can only imagine it getting …
Read more7 Effective Ways To Fall Asleep Faster And Improve The Quality Of Sleep
Stress and anxiety is a fundamental fact about being human. We do feel stress; we do get anxious; we do get cranky. This post will …
Read moreHow to remain calm: reducing stress, anxiousness, and social anxiety
Positive psychology has given the world a valuable assurance – humans can be in a state of unreal focus called the ‘flow’. That moment where …
Read moreThe flow state: Positive Psychology Insights, How To become an autotelic person
Considering the fact that most adults spend most of their day at work, it is of prime importance to understand why we work and why …
Read moreHow can a boss motivate employees and keep them satisfied?
These positive psychology insights will teach you how to become happy and how to live a happier life. Let’s backtrack a bit. People talk about …
Read moreHow to be happy: The science of creating a happy life w/ better well-being