Well-being

The Effect Of Social Media On Mental Health And Well-being

The mobile phone scrolling posture – Head down, finger on the mobile screen, and micro-expressions on the face – is an iconic human posture. That’s …

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7 Proven and Practical Emotional Regulation Skills & Techniques [How-To]

7 proven emotional regulation skills

We all experience emotions with a huge subjective component. Most of us can recognize the emotions we experience, and sometimes we don’t know what to …

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Is Yoga An Effective Form Of Treatment For Depression? Recent Research Reviews Give A Resounding Yes.

All forms of Yoga work for reducing depressive symptoms

Yoga is quite a popular choice when it comes to improving the quality of life, coping with mental health issues, and increasing the amount of …

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Biophilia: Sensory Contact With Nature Can Improve Your Overall Well-being & Mental Health

Humans love nature and connecting with nature improves wellbeing

Do you like it when you are surrounded by nature? Do you have a primeval desire to connect with nature? Most of us would answer …

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The flow state: Positive Psychology Insights, How To become an autotelic person

The flow state and autotelic personality, article thumbnail

If one thing positive psychology has given the world, it’s the assurance that humans can be in a state of unreal focus called the ‘flow’. …

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How to be happy – 8 Genuine ways to create a happy life (And Improve Well-being)

How to to happy - 8 scientific tips on happiness

These positive psychology insights will teach you how to become happy and how to live a happy life. Let’s backtrack a bit. People talk about …

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