Chewing Gum affects Mood & Cognition in surprising ways!
Many research studies show chewing gum like Wrigley’s, Hubba Bubba, or Trident can improve attention, concentration, alertness, test performance, and mood. It can even prevent …
4-Step Process to improve your Raw Observation Power (no tricks)
Memory and observation can feel like a superpower. Someone like Sheldon Cooper from the big bang theory or a genius like Zack Addy from Bones …
What the Flow State feels like, and how to Enter it
What is flow? Flow is an experience where a person is deeply engaged with an activity they enjoy. It occurs when there is an optimal …
Losing focus? Try distractions, multitasking, music, & breaks
The number one assumed threat to focusing at work is distractions. But getting rid of distractions isn’t enough for focusing. Some people can concentrate without …
How to Practice Mindfulness in Everyday Life
Mindfulness comes in many forms based on traditions people follow. Sometimes, it comes with a spiritual framework; sometimes, it’s associated with meditation or yoga. But …
Cognition 101: Executive functions, Cognitive processes & abilities
What is cognition? Cognition refers to all mental processes that lead to thoughts, knowledge, and awareness. The underlying mechanisms are called cognitive processes. They govern …
Learn How to Increase Concentration and Focus while Studying and Working [Scientific Tips]
Concentration is a skill, not a set limit. 5 Psychological factors affect concentration during study and work Notice how all of these factors are within …
A 5-Step Mindfulness Grounding Technique To Ease Anxiety & Why Mindfulness Works
While a lot of psychological techniques have a learning curve and take time to make tangible improvements in life, some work within seconds. One of …
Psychophysics: Sensory and Perceptual Limits. The Human Umwelt
Psychophysics – Sounds cool right? It is. It really is cool. I am not overstating when I say that psychophysics is associated with our very …
7 Subconscious Brain Functions that promote Learning
I won’t tell you what you can actively do to be smarter, but I will tell you what the brain does for you. The brain …
The Importance Of Music: When and Why we listen to music
There is no doubt that most humans spend a lot of time listening to music. Music is clearly important to us. Neilson (a global measurement …
Time Perception: What exactly is time for the human brain?
There is one thing that baffles me. It is the idea of time. We are going to talk about Time Perception or how the brain experiences …
Code switching: Why people mix 2 languages together while speaking
When people mix two languages while speaking, we say they are code switching. You can call each language a code. Depending on what one is …
Why is extrasensory perception (ESP) and telekinesis not possible?
I love science fiction. All kinds. The B-grade kind, the kind which has a higher budget for a famous actor than for a thorough script, …
Stop Procrastinating With This Research-Based Psychological Method
It so happens that we aren’t always aware of why we do certain things. Some things in our life happen very automatically. Unfortunately, procrastination is one …
How to improve your memory and remembering capacity?
Here are some tips and tricks to improve your memory – general ability to remember, and the skill of memorizing specific things. When we speak …