Attention

A 5-Step Mindfulness Grounding Technique To Ease Anxiety & Why Mindfulness Works

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While a lot of psychological techniques have a learning curve and take time to make tangible improvements in life, some work within seconds. One of …

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The Fundamental Science Of Brain-Based Learning: 7 Subconscious Brain Functions And Learning Processes

I won’t tell you what you can do today to learn better or be smarter, but I will tell you what the brain does for …

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The flow state: Positive Psychology Insights, How To become an autotelic person

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If one thing positive psychology has given the world, it’s the assurance that humans can be in a state of unreal focus called the ‘flow’. …

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