Emotion

Empathy For Similar Negative Experiences DISRUPT Our Understanding Of Others

Thumbnail for research on how empathy can reduce the ability to recognize emotions

It’s 2020 and the world needs more empathy… so most people think. “Understand it from my point of view and we’ll have a better world,” …

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Emotional Intelligence, Literacy, And Theory (With Ways to Increase EQ)

Emotional intelligence

What is emotional intelligence? Emotional intelligence is about people – you & others – thoughts, feelings, intentions, cultures, background, tendencies, sensitivities, habits, etc. It is …

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How Empathy Fails Us: In-group/Out-group Negativity & Emotional Burn-Out

The Negative effect of Empathy: Impaired decision making, emotional burn-out, and us vs. them

Empathy is generally regarded as a valuable skill in managing and nurturing social and professional relationships. It’s central to helping others and improving social dynamics. …

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The Bearer Of Bad News Is Disliked, Here Is How You Deliver It

Giving bad news isn’t a fun activity, especially if you are giving it to someone you know. It’s an uncomfortable spot and it isn’t pleasant …

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Stop Negative Thoughts With Cognitive Defusion & Cognitive Restructuring Techniques

How to stop negative thoughts: Cognitive defusion and Cognitive Restructuring techniques

Everyone has negative thoughts at some point in time. Even psychologically healthy people have a fair amount of negative thoughts about themselves and others. And …

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The Effect of Reading Fiction on The Brain: Do Books Increase Empathy?

The effect of reading on the brain: Can books increase empathy?

There is some debate on whether reading literary fiction has any effect on the brain. Can reading improve empathy, mentalizing (being aware of one’s and …

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7 Proven and Practical Emotional Regulation Skills & Techniques [How-To]

7 proven emotional regulation skills

We all experience emotions with a huge subjective component. Most of us can recognize the emotions we experience, and sometimes we don’t know what to …

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Third Person Self-Talk Is An Effective Way To Reduce Anxiety And Regulate Emotions – Insights From The Construal Level Theory

Third person self-talk is a powerful way to regulate emotions and reduce anxiety

Research shows that self-talk, when done in 3rd person, can be an effective method of emotional self-regulation which can reduce anxiety. It provides the necessary …

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Biophilia: Sensory Contact With Nature Can Improve Your Overall Well-being & Mental Health

Humans love nature and connecting with nature improves wellbeing

Do you like it when you are surrounded by nature? Do you have a primeval desire to connect with nature? Most of us would answer …

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You Procrastinate Because Of Emotions, Not Laziness. Regulate Them To Stop Procrastinating!

I am so stressed that relaxing makes me more stressed because I am not working on what's making me stressed

There are two trains of thought – One leads to procrastination and one leads to motivation. And somewhere in between, there is a junction called …

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The Beautiful Science of Ugliness Reveals Ugly Truths About How we Judge Others

Am I ugly like gollum? The psychology of beauty ideals and standards

This is a long article with tonnes of research and explanations for factors related to the concept of ugly. I have detailed research insights on …

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Font Psychology: New research & practical insights

Font Psychology: Bad fonts can be psychologically useful

Welcome to font psychology or the science of typography – how fonts affect cognition & behavior of people.  Designers swear by the importance of fonts. …

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