Psychological Science & Research Insights
The COVID-19 pandemic has disrupted the world with exponentially rising cases, deaths, constant fear & uncertainty, and forced social adjustments like work-from-home, self-quarantine, quarantine, isolation, …
Read more6 Potent Ways to Reduce Stress during the COVID-19 Pandemic
The mobile phone scrolling posture – Head down, finger on the mobile screen, and micro-expressions on the face – is an iconic human posture. That’s …
Read moreThe Effect Of Social Media On Mental Health And Well-being
We all experience emotions with a huge subjective component. Most of us can recognize the emotions we experience, and sometimes we don’t know what to …
Read more7 Proven and Practical Emotional Regulation Skills & Techniques [How-To]
Suffering from stress and anxiety is no joke and should not be underestimated. Many people start having depressive episodes that cannot be controlled at the …
Research shows that self-talk, when done in 3rd person, can be an effective method of emotional self-regulation which can reduce anxiety. Converting your anxious/negative thoughts …
Read moreThird Person Self-Talk Is An Effective Way To Reduce Anxiety And Regulate Emotions
I remember sitting alone in my room for hours on end. I didn’t feel like doing anything. It felt like a chore to even cook …
Read moreHow I Broke Out Of The Cycle Of Depression [Guest Post]
1 in 3 adults is sleep deprived. That’s what the Center for disease control (CDC) said back in 2016. I can only imagine it getting …
Read more7 Effective Ways To Fall Asleep Faster And Improve The Quality Of Sleep
Life gives you lemons and sometimes you can’t make a lemonade, or have a tequila, or fling some dirt, or paint it black, or punch …
Read moreHow to remain calm: reducing stress, anxiousness, and social anxiety
I’m glad that there is a lot of emphasis on mental health care today. Looking at the work counselors, psychologists, psychiatrists, and writers are doing, …
Read more45 common symptoms of mental illness – signs of depression and anxiety