How to overcome Phone Addiction [Solutions + Research]
Phone addiction is one of the biggest non-drug addictions in human history. Studies show that excessive phone use is linked to procrastination, suicide (example), spoilt…
10 Tricks to Build Good Habits + 6 Ways to Break Bad Ones
Forming new habits can be difficult but ultimately necessary to live easily. Habits are stable patterns of behavior or thought that happen automatically without needing …
How to learn from Videos: Note-taking, Subtitles, & Speed
Summary: Studies show you can learn from video content more efficiently by speeding up the video during revision, using subtitles, and taking notes strategically because …
Heaven’s Reward Fallacy: A faulty expectation that sacrifice pays off
Do you feel bad when you give, give, give, but get nothing in return? Perhaps the world is unfair to you. Or perhaps it is …
How to start Journaling for Mental Health [What to write & why]
If you are new to journaling, this article is for you. Click this to skip the theory and get to the exact things to write …
109 Life Skills to Flex Better Than ‘That Girl’ [Self-development 2022]
Want to start your self-improvement journey? Here’s your starting point. On TikTok, there’s the “that girl” trend. A girl who has everything sorted; has all …
15 Ways to Trigger the Brain’s Creative Thinking Mode
Spontaneous creativity through the default mode network’s activation – Considering it was 3 am, and I was sleepy-hungry, my brain’s attention was directed inward, and …
20 Tips to Master Work From Home Productivity
Is working from home productive? Research suggests that work from home has its perks but can reduce productivity. Here’s what you can do to maximize …
How to Practice Mindfulness in Everyday Life
Mindfulness comes in many forms based on traditions people follow. Sometimes, it comes with a spiritual framework; sometimes, it’s associated with meditation or yoga. But …
How to Find Yourself and Explore Your Identity + Ways to Escape a Mid/Quarter-life Crisis
We have 3 levels of identity. When people want to discover their true self or find themselves, they really mean to create a new version …
How Metaphors and Analogies reveal the Truth about our Universe
Some people say the mind is a universe in itself. Others have argued that the mind is the software and the brain is the hardware. …
Here’s how to stay motivated for a long time [Precise strategies]
People often advise, “you need to stay motivated” or “you need to feel the motivation from within.” However, it’s easier said than done. The very …
Why We Justify Big Events With Big Causes: Balancing causes with effects is an error
When something big happens, did something big cause it? Did the cause of a pandemic have to be a big event? Was a typo in …
Yet Another Post On How To Study Better
There is no shortage of advice on how to study better. But, there is a shortage of holistic guides to help you improve the quality …
Cognitive Distortions: 11 Deep Errors in Thinking
All of our perceptions may be biased & inaccurate. Our brains evolved in a very different context for hundreds of thousands of years. Evolution made …
STOP these 14 Habits & Patterns that Degrade Mental Health
Assuming 2021 turns out better, what bad habits and thinking patterns would you leave behind in 2020? There are habits that take a toll on …
14 Signs of High Intelligence. Do you show these?
Without taking an Intelligence Quotient test, what traits, thoughts patterns, or behaviors would a high IQ person show? When we observe or interact with people, …