You need Psychological Richness for a Good Life, do you have it?
Psychological richness is 1 of 3 primary components of a good life and overall well-being. The other 2 are eudaimonia and hedonia. Eudaimonia (pronounced U-die-mow-nee-ya)…
Psychological richness is 1 of 3 primary components of a good life and overall well-being. The other 2 are eudaimonia and hedonia. Eudaimonia (pronounced U-die-mow-nee-ya)…
When you imagine a meme, many of you might imagine a funny image with text related to a moment in the universe with some clear…
People go to extreme lengths to counter loneliness. They hug clothes in a closet, talk to themselves and toys, fall in love with an avatar…
If you’ve ever thought about why you made certain decisions in the past, you’ve engaged in metacognition. Metacognition, commonly called “thinking about thinking,” is a…
Productivity hacks might not work if mental health problems are actively lowering your productivity at work. Problems at work can worsen mental health and mental …
Philosophical razors are general problem-solving and decision-making strategies that help us find and choose explanations when there is limited information. Why did Ethan ignore Rajesh’s …
I just edited 50 “colours” to “colors” in my article in 1 minute using grammarly. When I finished, the word “color” seemed wrong and alien. …
Daytime power naps ranging from 2 to 30 minutes outside regular sleep are not just a bandaid solution to fatigue. They are an evidence-based method …
Like a thermostat or air conditioner, coffee is a brain and body regulator. Some people can’t start their day without coffee. And some get so …
Many research studies show chewing gum like Wrigley’s, Hubba Bubba, or Trident can improve attention, concentration, alertness, test performance, and mood. It can even prevent …
First, let’s look at how many friends people have. Because, you might just have an expected amount of friends and not know it. Others can …
Procrastination is an everyday problem for many, and it is a pathological problem for a few, especially when there is some associated mental health disturbance. …
Emotions affect decisions, but there is another hidden influence from the body’s baseline arousal that we cannot estimate or predict, so we change our decisions …
Sound on, subtitles on. Ready for movie night. There’s science behind this. I had a small argument with my friend about why I love subtitles …
Mental health can have drastic consequences on a person’s well-being. Lack of timely mental health awareness and treatment, and undiscovered mental health problems have led …
The main contributing factor in how note-taking improves learning is the encoding effect – notes help the learner improve information encoding which is translating the …
Memory for facts is called declarative memory which has 2 subtypes – semantic memory (concepts, facts, and details you put into words) and episodic memory …
Do you feel you are angry for no reason or do you get unnecessarily angry for little things? There are quite a few reasons that …
Researchers say there are 4 basic ways to improve memory. First, process information actively. Second, use recall to reinforce memory. Third, space out your remembering …
“What should I do?” is one of the first questions people ask when they realize they need to work on their mental health. Maybe after …