You need Psychological Richness for a Good Life, do you have it?
Psychological richness is 1 of 3 primary components of a good life and overall well-being. The other 2 are eudaimonia and hedonia. Eudaimonia (pronounced U-die-mow-nee-ya)…
How poor Mental Health Destroys Productivity
Productivity hacks might not work if mental health problems are actively lowering your productivity at work. Problems at work can worsen mental health and mental …
5 Philosophical Razors can help us Explain the Unknown
Philosophical razors are general problem-solving and decision-making strategies that help us find and choose explanations when there is limited information. Why did Ethan ignore Rajesh’s …
Why words feel wrong after too many repetitions
I just edited 50 “colours” to “colors” in my article in 1 minute using grammarly. When I finished, the word “color” seemed wrong and alien. …
How Power Naps Power the Brain
Daytime power naps ranging from 2 to 30 minutes outside regular sleep are not just a bandaid solution to fatigue. They are an evidence-based method …
Why does Caffeine alter Mood, Focus, & Cognition?
Like a thermostat or air conditioner, coffee is a brain and body regulator. Some people can’t start their day without coffee. And some get so …
Chewing Gum affects Mood & Cognition in surprising ways!
Many research studies show chewing gum like Wrigley’s, Hubba Bubba, or Trident can improve attention, concentration, alertness, test performance, and mood. It can even prevent …
Why is it hard to make friends as an adult? And what can you do about it?
First, let’s look at how many friends people have. Because, you might just have an expected amount of friends and not know it. Others can …
Examples of everyday procrastination (mindsets and beliefs)
Procrastination is an everyday problem for many, and it is a pathological problem for a few, especially when there is some associated mental health disturbance. …
Why are my decisions so Inconsistent or Random? [explanation]
Emotions affect decisions, but there is another hidden influence from the body’s baseline arousal that we cannot estimate or predict, so we change our decisions …
The Science behind Why Subtitles are Better
Sound on, subtitles on. Ready for movie night. There’s science behind this. I had a small argument with my friend about why I love subtitles …
5 people who got Arrested due to their Mental Health
Mental health can have drastic consequences on a person’s well-being. Lack of timely mental health awareness and treatment, and undiscovered mental health problems have led …
Note-taking guidelines for reading material
The main contributing factor in how note-taking improves learning is the encoding effect – notes help the learner improve information encoding which is translating the …
Memorization techniques to improve memory for facts
Memory for facts is called declarative memory which has 2 subtypes – semantic memory (concepts, facts, and details you put into words) and episodic memory …
Why am I always Angry or Frustrated for no reason?
Do you feel you are angry for no reason or do you get unnecessarily angry for little things? There are quite a few reasons that …
4 Daily Memory Habits to improve confidence in memory
Researchers say there are 4 basic ways to improve memory. First, process information actively. Second, use recall to reinforce memory. Third, space out your remembering …
Manage your Body, Stress, Fatigue, & Identity for mental health
“What should I do?” is one of the first questions people ask when they realize they need to work on their mental health. Maybe after …