How mental visualizations improve physical skills [explained]
A version of this article first appeared on psyguitar.com, where I write about how psychology and neuroscience help guitar playing. Visualization is a way to …
Read this if you don’t want Writer’s Block
For the first time in 3 years, I can say I’ve broken my writer’s block. (Read point 7 – the Twitter method, that’s my fav.) …
5 Philosophical Razors can help us Explain the Unknown
Philosophical razors are general problem-solving and decision-making strategies that help us find and choose explanations when there is limited information. Why did Ethan ignore Rajesh’s …
6 Self-talk hacks for better inner dialog & wellbeing
How you talk to yourself affects your mental health. You can use verbal tricks to change your inner dialog to manage emotions and improve motivation, …
Desperate to stop negative thoughts? 14 techniques for you!
Negative thoughts are a part of a healthy mind, but sometimes they spiral out of control. Follow the practical tips in this article to reduce …
109 Life Skills to Flex Better Than ‘That Girl’ [Self-development 2022]
Want to start your self-improvement journey? Here’s your starting point. On TikTok, there’s the “that girl” trend. A girl who has everything sorted; has all …
How to Improvise & Create on the fly like MacGyver
Have you watched TV shows where geniuses quickly hack their way to build a prototype of a fancy piece of machinery from scrap? Or combine …
Creative Cognition: The Construal Level Theory & Psychological Distance (w/ deliberate creative thinking strategies)
Our brain is conducive to creative thinking and problem-solving – Literally, and figuratively, making mental connections. The brain is readily equipped with the necessary conditions …
Stop/Control Negative Thoughts With Cognitive Defusion & Cognitive Restructuring Techniques
Everyone has negative thoughts at some point in time. Even psychologically healthy people have a fair amount of negative thoughts about themselves and others. And …
The Einstellung Effect: Why Experts Lack Creativity And Problem Solving Skills
Speaking anecdotally, have you ever had an interaction with a professional who has a vast amount of experience but ultimately failed to offer a smart …
4 Memory Tricks I Learned To Remember Things Better Even With A Traumatic Brain Injury [Guest Post]
In 2015, I was hit by a car while pushing my broken down car on the freeway. My body was flung 20 feet across the …
4 thinking flaws you should avoid to become more objective and rational
I see 4 fundamental flaws in how people think. This is where you begin to start thinking critically about the world. Flaw 1 – A …
How to improve your critical thinking skills and change your thinking patterns
People often want to learn how to expand their thinking abilities or change their thinking patterns. In fact, lots of people want to think better …
4 cognitive biases you should be aware of
These cognitive biases could be spoiling your decisions with incorrect perception. Understanding cognitive biases and overcoming them lie at the heart of negotiations, risk-taking, investments, …
The Heart vs. The Mind (scientific explanation) – A false dichotomy by the mind.
What do you mean when you say your heart says one thing and your mind says another thing? The Heart vs. The Mind All thoughts …
Mental models – A way to unlock genius
Mental models or Mental model thinking can help you learn better, get creative, and gain immense insight into the world. For a minute, think that …