A 5-Step Mindfulness Grounding Technique To Ease Anxiety & Why Mindfulness Works

Thumbnail for mindfulness psychological grounding technique

While a lot of psychological techniques have a learning curve and take time to make tangible improvements in life, some work within seconds. One of these is the popular 5-step psychological sensory grounding mindfulness technique. It is a widely practiced psychological & self-help “first-aid” technique which aims to stop uncontrolled thoughts, spiraling, mental chaos, growing …

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Why Fun Improves Learning: Mood, Senses, Neurons, Arousal, Cognition

Why does having fun make learning better?

There is ample anecdotal evidence that shows listening to a fun lecture or lesson is great for learning. It’s intuitive. Having fun & interactive learning sessions does improve learning on the whole and engender a positive attitude toward learning. It’s one of the reasons why MOOCs are popular. But why does this happen? Why does …

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Psychophysics: Sensory and Perceptual Limits. The Human Umwelt

Human umwelt psychophysical limits of our reality

Psychophysics – Sounds cool right? It is. It really is cool. I am not overstating when I say that psychophysics is associated with our very existence. The human body has about 10 sensory systems which send in information to the central nervous system (brain and its neural extensions). Psychophysics deals with the very core of …

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The Fundamental Science Of Brain-Based Learning: 7 Subconscious Brain Functions And Learning Processes

I won’t tell you what you can do today to learn better or be smarter, but I will tell you what the brain does for you. The brain is a complex learning machine. While you can deliberately learn by using strategies, I will share with you what happens behind the scenes. The brain has a …

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Why is extrasensory perception (ESP) and telekinesis not possible?

Is Telekineses and ESP possible? Scientific explanation

I love science fiction. All kinds. The B-grade kind, the kind which has a higher budget for a famous actor than for a thorough script, the Sharknado kind, etc. In many of these science fiction movies, comics, and books, the idea of a brain that is capable of god-like things is a popular trope- Martian …

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