Psychological Science & Research Insights
Humans try to reassure themselves of many things – I am lovable, I am smart, I can do this, I will figure it out. To …
Read moreDo Self-Affirmations Work? Coping With Low Self-esteem & Self-worth
While a lot of psychological techniques have a learning curve and take time to make tangible improvements in life, some work within seconds. One of …
Read moreA 5-Step Mindfulness Grounding Technique To Ease Anxiety & Why Mindfulness Works
Grief is not a topic any of us really like to focus on as it brings up feelings, thoughts, and memories associated with heartache and …
Read more5 Myths About Grief That Show What Grieving Really Looks Like
A special team of experts from Disturbmenot is here to highlight how technology can promote a healthy sleep routine. They’ve also designed a rich infographic …
We all experience emotions with a huge subjective component. Most of us can recognize the emotions we experience, and sometimes we don’t know what to …
Read more7 Proven and Practical Emotional Regulation Skills & Techniques [How-To]
Yoga is quite a popular choice when it comes to improving the quality of life, coping with mental health issues, and increasing the amount of …
Do you like it when you are surrounded by nature? Do you have a primeval desire to connect with nature? Most of us would answer …
Read moreBiophilia: Sensory Contact With Nature Can Improve Your Overall Well-being & Mental Health
There are two trains of thought – One leads to procrastination and one leads to motivation. And somewhere in between, there is a junction called …
Read moreYou Procrastinate Because Of Emotions, Not Laziness. Regulate Them To Stop Procrastinating!
It really works. You can fake it till you make it. You can fake a smile to become happier. After analyzing 138 studies, researchers have …
Read moreThe scientific truth behind ‘Fake it till you make it’
You know, people have been giving productivity advice for ages. People have published so many books which outline tips on how to increase productivity. This …
Read moreHow to Increase Productivity? The Ultimate Psychological Guide
The brain is a data interpreting machine which talks with itself. In the simplest sense, the brain listens to you just as you listen to …
Humans like to think they are in control. This includes the ability to control impulses and urges. But, some people have difficulty controlling their impulses …
Read moreImpulse control disorders: Many itches to scratch and blackheads to pop