Use an eye patch and/or earplugs or white noise or rain sounds to improve the actual rest you get during sleep.
Avoid screen time 1 hour before sleep, audio is ok
Don’t linger in bed for more than 5 mins
Get your morning routine done ASAP
Dance, exercise, and avoid siting for long, high movement = high arousal
Happy body, happy looks, happy mind
Improve the aromas around you, nature and flowers are perfect.
Use the 20-20-20 rule to reduce eye fatigue. Every 20 mins of screen, look at something 20 feet away for 20 seconds
Exercise, take breaks, and have meaningful hobbies that give pleasure
Avoiding things becomes a burden and source of stress/anxiety that puts your body in "freeze"
Get the big stuff out of the day in your first half of productivity
Deficiencies and lack of calories worsen the brain's ability to stay active. Rectify them. Oh and have water.
Don’t overeat, 80% full is a good rule. Food coma and being too full will make you neglect tasks.
Caffeine binds to adenosine receptors and blocks adenosine which would've made you sleepy. It also prevents adenosine build up.
Avoid coffee if it makes you very anxious. But some anxiety can keep you energetic.
Powernaps put you into stage 1 and 2 sleep which generally only restore your energy. No longer than 1 hour, else you'll get sleep inertia.
Willpower to do something - aka feeling energetic - is literally how much glucose your brain has.
Ensure your metabolism is medically ok.