Mental-Health Tips

27 Guidelines to Improve Life-Satisfaction, Well-being, Mental Health and the Quality of Life

Life-Satisfaction is how you evaluate the quality of your life and how happy/satisfied you are with it. People have different ways to evaluate their own …

Read more27 Guidelines to Improve Life-Satisfaction, Well-being, Mental Health and the Quality of Life

Do Self-Affirmations Work? Coping With Low Self-esteem & Self-worth

Humans try to reassure themselves of many things – I am lovable, I am smart, I can do this, I will figure it out. To …

Read moreDo Self-Affirmations Work? Coping With Low Self-esteem & Self-worth

A 5-Step Mindfulness Grounding Technique To Ease Anxiety & Why Mindfulness Works

Thumbnail for mindfulness psychological grounding technique

While a lot of psychological techniques have a learning curve and take time to make tangible improvements in life, some work within seconds. One of …

Read moreA 5-Step Mindfulness Grounding Technique To Ease Anxiety & Why Mindfulness Works

Stop Negative Thoughts With Cognitive Defusion & Cognitive Restructuring Techniques

How to stop negative thoughts: Cognitive defusion and Cognitive Restructuring techniques

Everyone has negative thoughts at some point in time. Even psychologically healthy people have a fair amount of negative thoughts about themselves and others. And …

Read moreStop Negative Thoughts With Cognitive Defusion & Cognitive Restructuring Techniques

The Effect Of Social Media On Mental Health And Well-being

The mobile phone scrolling posture – Head down, finger on the mobile screen, and micro-expressions on the face – is an iconic human posture. That’s …

Read moreThe Effect Of Social Media On Mental Health And Well-being

7 Proven and Practical Emotional Regulation Skills & Techniques [How-To]

7 proven emotional regulation skills

We all experience emotions with a huge subjective component. Most of us can recognize the emotions we experience, and sometimes we don’t know what to …

Read more7 Proven and Practical Emotional Regulation Skills & Techniques [How-To]

5 Ways To Get Rid Of Stress And Anxiety, These Anxiety Remedies Will Make Life Easier [Guest Post]

Relaxing after reducing anxiety and stress - 5 ways

Suffering from stress and anxiety is no joke and should not be underestimated. Many people start having depressive episodes that cannot be controlled at the …

Read more5 Ways To Get Rid Of Stress And Anxiety, These Anxiety Remedies Will Make Life Easier [Guest Post]

Is Yoga An Effective Form Of Treatment For Depression? Recent Research Reviews Give A Resounding Yes.

All forms of Yoga work for reducing depressive symptoms

Yoga is quite a popular choice when it comes to improving the quality of life, coping with mental health issues, and increasing the amount of …

Read moreIs Yoga An Effective Form Of Treatment For Depression? Recent Research Reviews Give A Resounding Yes.

Third Person Self-Talk Is An Effective Way To Reduce Anxiety And Regulate Emotions – Insights From The Construal Level Theory

Third person self-talk is a powerful way to regulate emotions and reduce anxiety

Research shows that self-talk, when done in 3rd person, can be an effective method of emotional self-regulation which can reduce anxiety. It provides the necessary …

Read moreThird Person Self-Talk Is An Effective Way To Reduce Anxiety And Regulate Emotions – Insights From The Construal Level Theory

Biophilia: Sensory Contact With Nature Can Improve Your Overall Well-being & Mental Health

Humans love nature and connecting with nature improves wellbeing

Do you like it when you are surrounded by nature? Do you have a primeval desire to connect with nature? Most of us would answer …

Read moreBiophilia: Sensory Contact With Nature Can Improve Your Overall Well-being & Mental Health

You Procrastinate Because Of Emotions, Not Laziness. Regulate Them To Stop Procrastinating!

I am so stressed that relaxing makes me more stressed because I am not working on what's making me stressed

There are two trains of thought – One leads to procrastination and one leads to motivation. And somewhere in between, there is a junction called …

Read moreYou Procrastinate Because Of Emotions, Not Laziness. Regulate Them To Stop Procrastinating!