11 Quick Science-backed Sleep Improvement Tips
Sleep disturbances are as common as wind in the air. Some studies[1] report over 40% of the population having significant sleep disturbances. Some countries show …
Sleep disturbances are as common as wind in the air. Some studies[1] report over 40% of the population having significant sleep disturbances. Some countries show …
Brain reserve and cognitive reserve are assets in the brain that help us battle age-related cognitive decline and the risk of Alzheimer’s disease. And they …
Feelings are powerful, and they often validate the reality we observe. In personal situations, strong judgments based on feelings shape our view of ourselves. Suppose …
Stress and anxiety about competitive exams are S-class enemies for students, especially when all they are told is that their score determines their career. One …
Our reality is partially made up of our perception of the world. This perception occurs through our thoughts, which may or may not represent the …
Let’s talk about Hope. Hope is a motivational feeling that allows a person to progress and expect oneself to reach a goal. Hope is made …
Are you thinking of healing and managing your well-being without therapy? If you have doubts about therapy, I won’t be surprised. There are many problems …
Like having wealth which is financial capital, there is psychological capital which is mental wealth that we can tap into for a better life. Psychological …
Productivity hacks might not work if mental health problems are actively lowering your productivity. Problems at work can worsen mental health and mental health problems …
Like a thermostat or air conditioner, coffee is a brain and body regulator. Some people can’t start their day without coffee. And some get so …
First, let’s look at how many friends people have. Because, you might just have an expected amount of friends and not know it. Others can …
Do you feel you are angry for no reason or do you get unnecessarily angry for little things? There are quite a few reasons that …
“What should I do?” is one of the first questions people ask when they realize they need to work on their mental health. Maybe after …
How you talk to yourself affects your mental health. You can use verbal tricks to change your inner dialog to manage emotions and improve motivation, …
Therapy and mental health apps offer a lot of value via structured therapy exercises, resources, precise instructions, connections with experts, and a community. Here are …
Do you want to take control of your mental health on your own? This is the one guide you need. If you only know how …