Psychological Science & Research Insights
There is a lot of talk about the benefits of mindfulness and mindfulness meditation. It’s almost common knowledge that mindfulness can positively affect our emotions …
Read moreInfinite Benefits of Mindfulness: Viagra for Cognition & Life
If someone told you that you could increase mental peace while you sit in a forest doing nothing, would you believe them? Idly looking at …
Read moreForest bathing & therapy: A natural shower of health benefits
Phone addiction is one of the biggest non-drug addiction in human history. Studies show that excessive phone use is linked to procrastination, suicide (example), spoilt …
Read moreHow to overcome Phone Addiction [Solutions + Research]
When your friend gets cut on the arm, you clean the wound, apply medicine, and cover it up with a bandage. That’s basic first aid. But …
I have covered the most Frequently Asked Questions about psychology and self-help in this post. Many of these common psychology questions focus on mental health, …
Summary: We have a welfare trade-off ratio with other people. It describes how much others value us. If the ratio is low, we feel undervalued …
Read moreWe get angry to change others. How can we manage it?
In this round-up article, I’m going to highlight only the key insights from psychology that will help you use your brain at its highest potential …
Read moreHow To Use The Brain to improve Life, Skills, Expertise & Thinking
Fake it till you make it – is it what you think it is? Is it really about lying your way to success? What if …
Read moreHow 2 Fake It Till You Make It w/o The Imposter Syndrome
Life-Satisfaction is how you evaluate the quality of your life and how happy/satisfied you are with it. People have different ways to evaluate their own …
Humans try to reassure themselves of many things – I am lovable, I am smart, I can do this, I will figure it out. To …
Read moreDo Self-Affirmations Work? Coping With Low Self-esteem & Self-worth
While a lot of psychological techniques have a learning curve and take time to make tangible improvements in life, some work within seconds. One of …
Read moreA 5-Step Mindfulness Grounding Technique To Ease Anxiety & Why Mindfulness Works
Empathy is a desirable human trait and it is central to relationships, community well-being, and professional growth. In what people call emotional intelligence – the …