Psychological Science & Research Insights
Life-Satisfaction is how you evaluate the quality of your life and how happy/satisfied you are with it. People have different ways to evaluate their own …
Humans try to reassure themselves of many things – I am lovable, I am smart, I can do this, I will figure it out. To …
Read moreDo Self-Affirmations Work? Coping With Low Self-esteem & Self-worth
While a lot of psychological techniques have a learning curve and take time to make tangible improvements in life, some work within seconds. One of …
Read moreA 5-Step Mindfulness Grounding Technique To Ease Anxiety & Why Mindfulness Works
Empathy is a desirable human trait and it is central to relationships, community well-being, and professional growth. In what people call emotional intelligence – the …
Everyone has negative thoughts at some point in time. Even psychologically healthy people have a fair amount of negative thoughts about themselves and others. And …
Read moreStop Negative Thoughts With Cognitive Defusion & Cognitive Restructuring Techniques
The mobile phone scrolling posture – Head down, finger on the mobile screen, and micro-expressions on the face – is an iconic human posture. That’s …
Read moreThe Effect Of Social Media On Mental Health And Well-being
We all experience emotions with a huge subjective component. Most of us can recognize the emotions we experience, and sometimes we don’t know what to …
Read more7 Proven and Practical Emotional Regulation Skills & Techniques [How-To]
Suffering from stress and anxiety is no joke and should not be underestimated. Many people start having depressive episodes that cannot be controlled at the …
Yoga is quite a popular choice when it comes to improving the quality of life, coping with mental health issues, and increasing the amount of …
Research shows that self-talk, when done in 3rd person, can be an effective method of emotional self-regulation which can reduce anxiety. It provides the necessary …
Do you like it when you are surrounded by nature? Do you have a primeval desire to connect with nature? Most of us would answer …
Read moreBiophilia: Sensory Contact With Nature Can Improve Your Overall Well-being & Mental Health
There are two trains of thought – One leads to procrastination and one leads to motivation. And somewhere in between, there is a junction called …
Read moreYou Procrastinate Because Of Emotions, Not Laziness. Regulate Them To Stop Procrastinating!
