10 Clever Tricks to Defeat Test Anxiety
Stress and anxiety about competitive exams are S-class enemies for students, especially when all they are told is that their score determines their career. One …
All or None thinking (black/white thinking) examples
Our reality is partially made up of our perception of the world. This perception occurs through our thoughts, which may or may not represent the …
Losing hope? Find Waypower & Willpower
Let’s talk about Hope. Hope is a motivational feeling that allows a person to progress and expect oneself to reach a goal. Hope is made …
Ignored Basics of Mental Healing, a Psychologist’s Summary
Are you thinking of healing and managing your well-being without therapy? If you have doubts about therapy, I won’t be surprised. There are many problems …
You need Psychological Capital for work & life well-being
Like having wealth which is financial capital, there is psychological capital which is mental wealth that we can tap into for a better life. Psychological …
How poor Mental Health Destroys Productivity
Productivity hacks might not work if mental health problems are actively lowering your productivity. Problems at work can worsen mental health and mental health problems …
Why does Caffeine alter Mood, Focus, & Cognition?
Like a thermostat or air conditioner, coffee is a brain and body regulator. Some people can’t start their day without coffee. And some get so …
Why is it hard to make friends as an adult? And what can you do about it?
First, let’s look at how many friends people have. Because, you might just have an expected amount of friends and not know it. Others can …
Why am I always Angry or Frustrated for no reason?
Do you feel you are angry for no reason or do you get unnecessarily angry for little things? There are quite a few reasons that …
Manage your Body, Stress, Fatigue, & Identity for mental health
“What should I do?” is one of the first questions people ask when they realize they need to work on their mental health. Maybe after …
6 Self-talk hacks for better inner dialog & wellbeing
How you talk to yourself affects your mental health. You can use verbal tricks to change your inner dialog to manage emotions and improve motivation, …
Top 10 free and paid Mental Health Therapy Apps [2023 overview]
Therapy and mental health apps offer a lot of value via structured therapy exercises, resources, precise instructions, connections with experts, and a community. Here are …
Mental health recovery toolkit (DIY edition): Use the right mental health tool for the right problem
Do you want to take control of your mental health on your own? This is the one guide you need. If you only know how …
Desperate to stop negative thoughts? 14 techniques for you!
Negative thoughts are a part of a healthy mind, but sometimes they spiral out of control. Follow the practical tips in this article to reduce …
You need Psychological Richness for a Good Life, do you have it?
Psychological richness is 1 of 3 primary components of a good life and overall well-being. The other 2 are eudaimonia and hedonia. Eudaimonia (pronounced U-die-mow-nee-ya) …
8 Techniques to de-stress from work without compromise
I’ll share some specific de-stressing techniques that you can use at work starting today to relax without compromising your work – they will relax you …