How 2 Fake It Till You Make It w/o The Imposter Syndrome
Fake it till you make it – is it what you think it is? Is it really about lying your way to success? What if …
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27 Guidelines to Improve Life-Satisfaction, Well-being, Mental Health and the Quality of Life
Life-Satisfaction is how you evaluate the quality of your life and how happy/satisfied you are with it. People have different ways to evaluate their own …
Do Self-Affirmations Work? Coping With Low Self-esteem & Self-worth
Humans try to reassure themselves of many things – I am lovable, I am smart, I can do this, I will figure it out. To …
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A 5-Step Mindfulness Grounding Technique To Ease Anxiety & Why Mindfulness Works
While a lot of psychological techniques have a learning curve and take time to make tangible improvements in life, some work within seconds. One of …
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16 Ways To Train & Increase Your Empathy
Empathy is a desirable human trait and it is central to relationships, community well-being, and professional growth. In what people call emotional intelligence – the …
Stop/Control Negative Thoughts With Cognitive Defusion & Cognitive Restructuring Techniques
Everyone has negative thoughts at some point in time. Even psychologically healthy people have a fair amount of negative thoughts about themselves and others. And …
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The Effect Of Social Media On Mental Health And Well-being
The mobile phone scrolling posture – Head down, finger on the mobile screen, and micro-expressions on the face – is an iconic human posture. That’s …
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7 Proven and Practical Emotional Regulation Skills & Techniques [How-To]
We all experience emotions with a huge subjective component. Most of us can recognize the emotions we experience, and sometimes we don’t know what to …
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5 Ways To Get Rid Of Stress And Anxiety, These Anxiety Remedies Will Make Life Easier [Guest Post]
Suffering from stress and anxiety is no joke and should not be underestimated. Many people start having depressive episodes that cannot be controlled at the …
Is Yoga An Effective Form Of Treatment For Depression? Recent Research Reviews Give A Resounding Yes.
Yoga is quite a popular choice when it comes to improving the quality of life, coping with mental health issues, and increasing the amount of …
Third Person Self-Talk Is An Effective Way To Reduce Anxiety And Regulate Emotions
Research shows that self-talk, when done in 3rd person, can be an effective method of emotional self-regulation which can reduce anxiety. Converting your anxious/negative thoughts …
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Biophilia: Sensory Contact With Nature Can Improve Your Overall Well-being & Mental Health
Do you like it when you are surrounded by nature? Do you have a primeval desire to connect with nature? Most of us would answer …
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