Psychological Science & Research Insights
Humans try to reassure themselves of many things – I am lovable, I am smart, I can do this, I will figure it out. To …
Read moreDo Self-Affirmations Work? Coping With Low Self-esteem & Self-worth
While a lot of psychological techniques have a learning curve and take time to make tangible improvements in life, some work within seconds. One of …
Read moreA 5-Step Mindfulness Grounding Technique To Ease Anxiety & Why Mindfulness Works
Empathy is a desirable human trait and it is central to relationships, community well-being, and professional growth. In what people call emotional intelligence – the …
Everyone has negative thoughts at some point in time. Even psychologically healthy people have a fair amount of negative thoughts about themselves and others. And …
Read moreStop Negative Thoughts With Cognitive Defusion & Cognitive Restructuring Techniques
The mobile phone scrolling posture – Head down, finger on the mobile screen, and micro-expressions on the face – is an iconic human posture. That’s …
Read moreThe Effect Of Social Media On Mental Health And Well-being
We all experience emotions with a huge subjective component. Most of us can recognize the emotions we experience, and sometimes we don’t know what to …
Read more7 Proven and Practical Emotional Regulation Skills & Techniques [How-To]
Suffering from stress and anxiety is no joke and should not be underestimated. Many people start having depressive episodes that cannot be controlled at the …
Yoga is quite a popular choice when it comes to improving the quality of life, coping with mental health issues, and increasing the amount of …
Research shows that self-talk, when done in 3rd person, can be an effective method of emotional self-regulation which can reduce anxiety. It provides the necessary …
Do you like it when you are surrounded by nature? Do you have a primeval desire to connect with nature? Most of us would answer …
Read moreBiophilia: Sensory Contact With Nature Can Improve Your Overall Well-being & Mental Health
There are two trains of thought – One leads to procrastination and one leads to motivation. And somewhere in between, there is a junction called …
Read moreYou Procrastinate Because Of Emotions, Not Laziness. Regulate Them To Stop Procrastinating!
One might think that every person goes through mood swings and depression is just one intensely long mood swing, but that’s not true. Mood swings …
Read moreSimplifying Depression: A Serious Mental Health Issue [Guest Post]