A thorough exercise improves mood and energy, especially when it's a routine.
Every 20 minutes of screen time, look at an object 20 feet away for 20 seconds. Reduces eye fatigue.
Long seating hours is bad. Get up and move for a few mins every hour.
Boring, solo WFH can make you comfortable by yourself. But our biggest asset is our network.
Depend less on deliveries. Mundane things like a daily errand help are good cognitive breaks that reduce fatigue.
Avoid forgetting and neglecting proper meals + water during long WFH sessions.
Block out hours of the day where you don't look at work messages. Avoid being available all the time.