7 Practical Habits to Reduce WFH Stress

By Aditya Shukla, Cognition Today


45 Mins workout

A thorough exercise improves mood and energy, especially when it's a routine.


20/20/20 rule

Every 20 minutes of screen time, look at an object 20 feet away for 20 seconds. Reduces eye fatigue.


Get up every hour

Long seating hours is bad. Get up and move for a few mins every hour.


Invest Time in People

Boring, solo WFH can make you comfortable by yourself. But our biggest asset is our network.


Go To a SHOP

Depend less on deliveries. Mundane things like a daily errand help are good cognitive breaks that reduce fatigue.


Improve nutrition

Avoid forgetting and neglecting proper meals + water during long WFH sessions.


No phone zones

Block out hours of the day where you don't look at work messages. Avoid being available all the time.

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