Aditya Shukla Cognition Today
That reduces negative emotions and increases positive emotions.
Waypower hope comes from knowing how to get things done.
A healthy social network makes adjusting to life easier.
Flow is a state of intense involvement and feeling one with a task.
Aesthetic appreciation increases positive emotions and life satisfaction.
Philosophy, religion, science, it doesn't matter. Any belonging and purpose increases happiness.
Physical and mental movements increase happiness. Dance. Play. Lack of it creates depression.
Variety is called psychological richness, and it makes life interesting.
Health, posture, smiling, nutrition, etc., affect happiness.