Self-growth

Do Self-Affirmations Work? Coping With Low Self-esteem & Self-worth

Humans try to reassure themselves of many things – I am lovable, I am smart, I can do this, I will figure it out. To …

Read moreDo Self-Affirmations Work? Coping With Low Self-esteem & Self-worth

7 Proven and Practical Emotional Regulation Skills & Techniques [How-To]

7 proven emotional regulation skills

We all experience emotions with a huge subjective component. Most of us can recognize the emotions we experience, and sometimes we don’t know what to …

Read more7 Proven and Practical Emotional Regulation Skills & Techniques [How-To]

You Procrastinate Because Of Emotions, Not Laziness. Regulate Them To Stop Procrastinating!

I am so stressed that relaxing makes me more stressed because I am not working on what's making me stressed

There are two trains of thought – One leads to procrastination and one leads to motivation. And somewhere in between, there is a junction called …

Read moreYou Procrastinate Because Of Emotions, Not Laziness. Regulate Them To Stop Procrastinating!

The scientific truth behind ‘Fake it till you make it’

Fake it till you make it psychology

It really works. You can fake it till you make it. You can fake a smile to become happier. After analyzing 138 studies, researchers have …

Read moreThe scientific truth behind ‘Fake it till you make it’

How to improve your critical thinking skills and change your thinking patterns

How to change thinking patterns and improve thinking skills

People often want to learn how to expand their thinking abilities or change their thinking patterns. In fact, lots of people want to think better …

Read moreHow to improve your critical thinking skills and change your thinking patterns

How to Increase Productivity? The Ultimate Psychological Guide

The ultimate guide on how to get better at work and increase productivity

You know, people have been giving productivity advice for ages. People have published so many books which outline tips on how to increase productivity. This …

Read moreHow to Increase Productivity? The Ultimate Psychological Guide