How to overcome Phone Addiction [Solutions + Research]
Phone addiction is one of the biggest non-drug addiction in human history. Studies show that excessive phone use is linked to procrastination, suicide (example), spoilt…
Psychology FAQs: Short answers to common questions
I have covered the most Frequently Asked Questions about psychology and self-help in this post. Many of these common psychology questions focus on mental health, …
Cognition 101: Executive functions, Cognitive processes & abilities
What is cognition? Cognition refers to all mental processes that lead to thoughts, knowledge, and awareness. The underlying mechanisms are called cognitive processes. They govern …
Do Universal Words Exist? From evolution to cognates & iconicity
With a loose definition of the word universal, a number of words from many languages are almost universally understood. We learn many words across multiple …
We get angry to change others. How can we manage it?
Summary: We have a welfare trade-off ratio with other people. It describes how much others value us. If the ratio is low, we feel undervalued …
How To Use The Brain to improve Life, Skills, Expertise & Thinking
In this round-up article, I’m going to highlight only the key insights from psychology that will help you use your brain at its highest potential …
Spontaneous cognition (mind-wandering): How random thoughts and daydreams emerge from the brain
Why do random thoughts pop into the mind? Why does the mind wander? Why do we daydream? Why do we get random creative or depressive …
Women typically do mental tasks better in warm rooms: Heat affects cognition and equality
Women perform better on math and verbal tests at higher temperatures while men perform better at lower temperatures, according to a laboratory study on German …
22+ Verified Psychology Facts and Brain Trivia
Here is a curated list of verified psychology facts and misc. trivia about the brain, mind, and behavior. Have fun reading and learning about your …
How 2 Fake It Till You Make It w/o The Imposter Syndrome
Fake it till you make it – is it what you think it is? Is it really about lying your way to success? What if …
Procrastinating with your Phone? Here’s why & how to stop it.
Most of us procrastinate, and more often than not, we choose our phones over important pending work. Why do we do that? Why do we …
Musical Earworms: Why songs stick in the head & how to dispel them
Earworms are those bits of songs that crawl through your mind and find a home in the middle of nowhere and everywhere. You know you …
Learn How to Increase Concentration and Focus while Studying and Working [Scientific Tips]
Concentration, or sustained attention, is a matter of 5 very important psychological factors. Your concentration level for any task depends on these. IF you only …
How to use Social Media Mindfully during COVID-19 lockdowns
Lockdowns and social distancing have virtually eliminated our opportunities to socialize, and that’s a change we have to deal with for the greater good of …
The Coronavirus Mental Health Crisis and its Psychological impact: Research Insights
This article is a summary of recent studies done on the psychological burden and mental health issues emerging from the pandemic. It’ll be updated as …
6 Potent Ways to Reduce Stress during the COVID-19 Pandemic
The COVID-19 pandemic has disrupted the world with exponentially rising cases, deaths, constant fear & uncertainty, and forced social adjustments like work-from-home, self-quarantine, quarantine, isolation, …
Psychology of the COVID-19 pandemic: Social Distancing, Mental Health, Hypocognition
Summary: Social distancing and mental health have a number of interactions (loneliness, uncertainty) that people need to address during a pandemic. Psychological adjustment is hard …