5 Myths About Grief That Show What Grieving Really Looks Like

Thumbnail for article on grief and coping with death

Grief is not a topic any of us really like to focus on as it brings up feelings, thoughts, and memories associated with heartache and pain. Grief can be messy, ugly, and complicated. However, the one thing we all have to face is that it is a universal experience we will endure at one point …

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People Believe In Astrology To Cope With Stress & Conflict

Why do people believe in astrology?

It’s fascinating to understand why people believe in astrology. The answer is not so obvious, but it is quite simple. There are many ways to approach astrology: as an alternative world-view, as a relic of the pre-scientific era, as a social reality, as a psychological reality, etc. This post will adopt the 3rd and 4th …

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7 Proven and Practical Emotional Regulation Skills & Techniques [How-To]

7 proven emotional regulation skills

We all experience emotions with a huge subjective component. Most of us can recognize the emotions we experience, and sometimes we don’t know what to do with them. Whether it is trauma, a bad day, a terrible event, uncontrolled anger, pent-up stress, or unadulterated anxiety and sadness, emotions and thoughts manifest in ways we don’t …

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5 Ways To Get Rid Of Stress And Anxiety, These Anxiety Remedies Will Make Life Easier [Guest Post]

Relaxing after reducing anxiety and stress - 5 ways

Suffering from stress and anxiety is no joke and should not be underestimated. Many people start having depressive episodes that cannot be controlled at the later stage. Overthinking can be blamed for a lot of stress and anxiety. When we start to worry and overthink about problems that are not in our hands, anxiety happens. …

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7 Effective Ways To Fall Asleep Faster And Improve The Quality Of Sleep

how to sleep faster: 7 effective ways to fall asleep faster

1 in 3 adults is sleep deprived. That’s what the Center for disease control (CDC) said back in 2016. I can only imagine it getting worse today. This article will show you how to fall asleep when you can’t, and we’ll discuss a few healthy sleeping habits to improve the quality of your sleep. We …

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How to remain calm: reducing stress, anxiousness, and social anxiety

Emotion words: How to overcome anxiety and stress

Life gives you lemons and sometimes you can’t make a lemonade, or have a tequila, or fling some dirt, or paint it black, or punch a wall. So this post will steer away from all motivational, inspirational ideas and give you mental techniques to combat anxiety, nervousness, and stress. Stress and anxiety is a fundamental …

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