11 Quick Science-backed Sleep Improvement Tips
Sleep disturbances are as common as wind in the air. Some studies[1] report over 40% of the population having significant sleep disturbances. Some countries show …
Sleep disturbances are as common as wind in the air. Some studies[1] report over 40% of the population having significant sleep disturbances. Some countries show …
What do students need now in their learning that goes beyond gaining factual knowledge to have a professional advantage later in life? Note: I’ve excluded …
Make a square without using squares, lines, or rectangles. This is the essence of improvisation. I looked at the rule – make a square without …
The clothes we wear at work, during work from home, or in meetings directly affect our productivity. Clothes influence our behavior, confidence, motivation, and thought …
Having a psychology background typically prepares you for some theory, research methods, statistics, counseling, and community welfare. At least most bachelor’s degrees in psychology offer …
Productivity is not about working 24/7; it is living 24/7 with a work-leisure-self balance. I’ve repurposed some classic “technical” advice on productivity for you – …
As we get older, our memory declines. This is age-related memory loss. It’s natural and expected, but sometimes an indication of Alzheimer’s disease. If you …
Stress and anxiety about competitive exams are S-class enemies for students, especially when all they are told is that their score determines their career. One …
We speak of “relationship values”. But something like a value is hard to explain, and yet a couple knows if their values match or not. …
Let’s talk about Hope. Hope is a motivational feeling that allows a person to progress and expect oneself to reach a goal. Hope is made …
Imagine, chatGPT becomes the priority for conversation. How good is it for answering questions and seeking advice about mental health – a sensitive “human” topic? …
Are you thinking of healing and managing your well-being without therapy? If you have doubts about therapy, I won’t be surprised. There are many problems …
For the first time in 3 years, I can say I’ve broken my writer’s block. (Read point 7 – the Twitter method, that’s my fav.) …
First, let’s look at how many friends people have. Because, you might just have an expected amount of friends and not know it. Others can …
Procrastination is an everyday problem for many, and it is a pathological problem for a few, especially when there is some associated mental health disturbance. …
Do you feel you are angry for no reason or do you get unnecessarily angry for little things? There are quite a few reasons that …