By Cognition Today
1
Solution: Use effective communication to explain why you are hurt and ask for more thoughtful behavior.
2
Solution: Learn to ask, set boundaries, and negotiate instead of using anger.
3
Solution: Create art or talk to someone safe instead of bottling up your anger.
4
Solution: Remove yourself from a toxic environment and acquire skills to handle many crisis.
5
Solution: Show gratitude for what you get instead of feeling you deserve everything.
6
Solution: Work on overall mental health because anger is a habit caused by many emotional problems.
7
Solution: Don't always put others needs ahead and save everyone, increase selflove and self-prioritizing.