By Cognition Today
Solution: Use effective communication to explain why you are hurt and ask for more thoughtful behavior.
Solution: Learn to ask, set boundaries, and negotiate instead of using anger.
Solution: Create art or talk to someone safe instead of bottling up your anger.
Solution: Remove yourself from a toxic environment and acquire skills to handle many crisis.
Solution: Show gratitude for what you get instead of feeling you deserve everything.
Solution: Work on overall mental health because anger is a habit caused by many emotional problems.
Solution: Don't always put others needs ahead and save everyone, increase selflove and self-prioritizing.