11 Quick Science-backed Sleep Improvement Tips
Sleep disturbances are as common as wind in the air. Some studies[1] report over 40% of the population having significant sleep disturbances. Some countries show …
Sleep disturbances are as common as wind in the air. Some studies[1] report over 40% of the population having significant sleep disturbances. Some countries show …
What’s common between gaslighting, liking a product, remembering song lyrics, and falling for pseudoscience? A core mechanism of how we perceive the world and form …
The clothes we wear at work, during work from home, or in meetings directly affect our productivity. Clothes influence our behavior, confidence, motivation, and thought …
You know exercise is good for the brain. But… Do you know what exactly is happening to your brain because of exercise? Let’s start with …
Yes, critical thinking is hard to define and a constant victim of debate. Educators and experts have attempted to define it in separate contexts. I’ll …
Brain reserve and cognitive reserve are assets in the brain that help us battle age-related cognitive decline and the risk of Alzheimer’s disease. And they …
Annie gets mad and breaks a pen in front of her friends. No one feels bad for the pen. Alyssa breaks a pen she lovingly …
Productivity is not about working 24/7; it is living 24/7 with a work-leisure-self balance. I’ve repurposed some classic “technical” advice on productivity for you – …
Every marketing attempt is an attempt to influence behavior. Nudging is one effective tool to influence consumer and public behavior. From a behavioral engineering point …
Feelings are powerful, and they often validate the reality we observe. In personal situations, strong judgments based on feelings shape our view of ourselves. Suppose …
After exploring thousands of studies and digging deep into hundreds of theories, I’ve noticed one thing – powerful marketing and consumer insights lie hidden within, …
Some people like reading content. Some people like watching videos. Some people like listening to audio podcasts. For decades, this observation has sustained a psychological …
Do you think you can think critically? What does your intuition say? Take this test to see how well you perform on one of the …
Stress and anxiety about competitive exams are S-class enemies for students, especially when all they are told is that their score determines their career. One …
Studies show pretending to be a role model such as Batman (or any other person with skills) can improve children’s executive functions and adaptability in …
A version of this article[1] first appeared on psyguitar.com, where I write about how psychology and neuroscience help guitar playing. Visualization is a way to …