Why am I always Angry or Frustrated for no reason?
Do you feel you are angry for no reason or do you get unnecessarily angry for little things? There are quite a few reasons that …
Do you feel you are angry for no reason or do you get unnecessarily angry for little things? There are quite a few reasons that …
Fake it till you make it – is it what you think it is? Is it really about lying your way to success? What if …
What is emotional intelligence? Emotional intelligence is about people – you & others – thoughts, feelings, intentions, cultures, background, tendencies, sensitivities, habits, etc. It is …
While a lot of psychological techniques have a learning curve and take time to make tangible improvements in life, some work within seconds. One of …
Empathy is a desirable human trait and it is central to relationships, community well-being, and professional growth. In what people call emotional intelligence – the …
There is some debate on whether reading literary fiction has any effect on the brain. Can reading improve empathy, mentalizing (being aware of one’s and …
One of the strongest applications of research in psychology, neuroscience, and cognitive science is brain-based learning. It allows us to leverage research on how the …
We all experience emotions with a huge subjective component. Most of us can recognize the emotions we experience, and sometimes we don’t know what to …
Research shows that self-talk, when done in 3rd person, can be an effective method of emotional self-regulation that can reduce anxiety. Converting your anxious/negative thoughts …
Do you like it when you are surrounded by nature? Do you have a primeval desire to connect with nature? Most of us would answer …
There are two trains of thought – One leads to procrastination and one leads to motivation. And somewhere in between, there is a junction called …
Picture this: A bunch of unique-looking headbanging people listening to heavy music; entering a whirlpool of human collision in front of their favorite artist; raising …