Psychological Science & Research Insights
What is emotional intelligence? Emotional intelligence is about people – you & others – thoughts, feelings, intentions, cultures, background, tendencies, sensitivities, habits, etc. It is …
Read moreEmotional Intelligence, Literacy, And Theory (With Ways to Increase EQ)
While a lot of psychological techniques have a learning curve and take time to make tangible improvements in life, some work within seconds. One of …
Read moreA 5-Step Mindfulness Grounding Technique To Ease Anxiety & Why Mindfulness Works
Empathy is a desirable human trait and it is central to relationships, community well-being, and professional growth. In what people call emotional intelligence – the …
There is some debate on whether reading literary fiction has any effect on the brain. Can reading improve empathy, mentalizing (being aware of one’s and …
Read moreThe Effect of Reading Fiction on The Brain: Do Books Increase Empathy?
One of the strongest applications of research in psychology, neuroscience, and cognitive science is brain-based learning. It allows us to leverage research on how the …
Read moreBrain-Based Learning: Theory, Strategies, And Concepts
We all experience emotions with a huge subjective component. Most of us can recognize the emotions we experience, and sometimes we don’t know what to …
Read more7 Proven and Practical Emotional Regulation Skills & Techniques [How-To]
Research shows that self-talk, when done in 3rd person, can be an effective method of emotional self-regulation which can reduce anxiety. It provides the necessary …
Do you like it when you are surrounded by nature? Do you have a primeval desire to connect with nature? Most of us would answer …
Read moreBiophilia: Sensory Contact With Nature Can Improve Your Overall Well-being & Mental Health
There are two trains of thought – One leads to procrastination and one leads to motivation. And somewhere in between, there is a junction called …
Read moreYou Procrastinate Because Of Emotions, Not Laziness. Regulate Them To Stop Procrastinating!
Picture this: A bunch of unique looking headbanging people listening to heavy music; entering a whirlpool of human collision in front of their favorite artist; …
Read moreThe Social Psychology Of Heavy Metal & Rock Music: Research On Metalheads