Logic needs meaning, but there’s a catch (proof from apes)
I explore how humans need context and meaning for logical thinking. But I also show how seeking too much meaning can lead to thinking errors …
How mental visualizations improve physical skills [explained]
A version of this article first appeared on psyguitar.com, where I write about how psychology and neuroscience help guitar playing. Visualization is a way to …
Need for Cognition: A personality trait of hungry brains
“Need for cognition” is a personality tendency describing how much people engage and love to engage in effortful cognitive activities like thinking. If one loves …
Read this if you don’t want Writer’s Block
For the first time in 3 years, I can say I’ve broken my writer’s block. (Read point 7 – the Twitter method, that’s my fav.) …
Why words feel wrong after too many repetitions
I just edited 50 “colours” to “colors” in my article in 1 minute using grammarly. When I finished, the word “color” seemed wrong and alien. …
How Power Naps Power the Brain
Daytime power naps ranging from 2 to 30 minutes outside regular sleep are not just a bandaid solution to fatigue. They are an evidence-based method …
Why does Caffeine alter Mood, Focus, & Cognition?
Like a thermostat or air conditioner, coffee is a brain and body regulator. Some people can’t start their day without coffee. And some get so …
Chewing Gum affects Mood & Cognition in surprising ways!
Many research studies show chewing gum like Wrigley’s, Hubba Bubba, or Trident can improve attention, concentration, alertness, test performance, and mood. It can even prevent …
The Science behind Why Subtitles are Better
Sound on, subtitles on. Ready for movie night. There’s science behind this. I had a small argument with my friend about why I love subtitles …
Memorization techniques to improve memory for facts
Memory for facts is called declarative memory which has 2 subtypes – semantic memory (concepts, facts, and details you put into words) and episodic memory …
4 Daily Memory Habits to improve confidence in memory
Researchers say there are 4 basic ways to improve memory. First, process information actively. Second, use recall to reinforce memory. Third, space out your remembering …
Symmetry Impulse: Why & How we seek symmetry
You may have heard of the zero-sum game: Someone’s loss is your gain. It’s cited as an economic concept. For every + there is a …
Make Epic converting Ads using the Effort Heuristic
Are you selling something? Are clients unsure of its quality? Use the Effort Heuristic – People use the effort it takes to make/acquire something as …
6 Self-talk hacks for better inner dialog & wellbeing
How you talk to yourself affects your mental health. You can use verbal tricks to change your inner dialog to manage emotions and improve motivation, …
You have the potential to Super-Age: Can you do it?
You may occasionally see a healthy 90- or 100-year-old with exceptional memory and cognitive skills. They are sharp, they can calculate mentally, they can solve …
Why Variation in Practice & Learning improves skills dramatically
In any learning context, practice is important to improve learning. Whether you are learning a holistic skill like photoshop and music, or studying for an …