14 Easy Productivity Tips for Early-career Employees
Suppose you are at the start of your career. Your work is hard, and you are burning out. What can you do to make it …
You can actually use Stress to Improve Memory and Learning
Highlights Temporary stress improves attention, makes us efficient, improves memory for relevant details, and makes us “faster” – in short, better learners. Moderate stress before …
Don’t forget your Prospective Memory, here’s how to build it
When we think of memory, we usually think of “retrospective” memory which is the memory of past events/facts, or “working” memory which is the memory …
9 Reasons why you Should Learn a New Skill even if you don’t need it!
There often comes a time when you can ask the question- ‘why am I learning this? It has no use for me.’ Even though learning …
Is Therapy Worth It? Why is it failing? What’re the alternatives?
One may wonder if they should start therapy when they feel they need psychological help. Although therapy generally helps most people, it has a downside …
Habit Guide: 12 Tricks to Build Good Habits + 6 Ways to Break Bad Ones
Forming new habits can be difficult but ultimately necessary to live easily. Habits are stable patterns of behavior or thought that happen automatically without needing …
109 Life Skills to Flex Better Than ‘That Girl’ [Self-development 2022]
Want to start your self-improvement journey? Here’s your starting point. On TikTok, there’s the “that girl” trend. A girl who has everything sorted; has all …
How to Find Yourself and Explore Your Identity + Ways to Escape a Mid/Quarter-life Crisis
We have 3 levels of identity. When people want to discover their true self or find themselves, they really mean to create a new version …
STOP these 14 Habits & Patterns that Degrade Mental Health
Assuming 2021 turns out better, what bad habits and thinking patterns would you leave behind in 2020? There are habits that take a toll on …
The Mistake of Chasing Happiness and Being Too Positive: Downsides and Limits of Happiness
While trying to find happiness, many lose motivation because they keep trying and failing. The act of finding happiness itself leads to unhappiness by reminding …
How To Use The Brain to improve Life, Skills, Expertise & Thinking
In this round-up article, I’m going to highlight only the key insights from psychology that will help you use your brain at its highest potential …
How 2 Fake It Till You Make It w/o The Imposter Syndrome
Fake it till you make it – is it what you think it is? Is it really about lying your way to success? What if …
12 Advanced Life Skills For Professionals & Students: Social & Mental Skills
Do you feel like a replaceable cog in the system? Do you feel that someone can do what you are doing cheaper and in much …
27 Real Tips to Improve Life Satisfaction, Wellbeing, Mental Health and the Quality of Life
Life satisfaction is how you evaluate the quality of your life and how happy/satisfied you are with it. People have different ways to evaluate their …
Do Self-Affirmations Work? Coping With Low Self-esteem & Self-worth
Highlights Positive self-affirmations are things people say or do to feel adequate, deserving, competent, and efficacious (confident) – I am skilled & worthy. Self-affirming positive …
Is Yoga An Effective Form Of Treatment For Depression? Recent Research Reviews Give A Resounding Yes.
Yoga is quite a popular choice when it comes to improving the quality of life, coping with mental health issues, and increasing the amount of …