Is Therapy Worth It? Why is it failing? What’re the alternatives?
One may wonder if they should start therapy when they feel they need psychological help. Although therapy generally helps most people, it has a downside. …
One may wonder if they should start therapy when they feel they need psychological help. Although therapy generally helps most people, it has a downside. …
Forming new habits can be difficult but ultimately necessary to live easily. Habits are stable patterns of behavior or thought that happen automatically without needing …
Want to start your self-improvement journey? Here’s your starting point. On TikTok, there’s the “that girl” trend. A girl who has everything sorted; has all …
We have 3 levels of identity. When people want to discover their true self or find themselves, they really mean to create a new version …
Assuming 2021 turns out better, what bad habits and thinking patterns would you leave behind in 2020? There are habits that take a toll on …
While trying to find happiness, many lose motivation because they keep trying and failing. The act of finding happiness itself leads to unhappiness by reminding …
In this round-up article, I’m going to highlight only the key insights from psychology that will help you use your brain at its highest potential …
Fake it till you make it – is it what you think it is? Is it really about lying your way to success? What if …
Do you feel like a replaceable cog in the system? Do you feel that someone can do what you are doing cheaper and in much …
Life satisfaction is how you evaluate the quality of your life and how happy/satisfied you are with it. People have different ways to evaluate their …
Highlights Positive self-affirmations are things people say or do to feel adequate, deserving, competent, and efficacious (confident) – I am skilled & worthy. Self-affirming positive …
Yoga is quite a popular choice when it comes to improving the quality of life, coping with mental health issues, and increasing the amount of …
There are two trains of thought – One leads to procrastination and one leads to motivation. And somewhere in between, there is a junction called …
We’ll first begin with the worst study habits and then look at the best study habits & tips. This is your ultimate guide on how …
These are 50 actionable activities YOU can do to become smarter, keep your mind young and active, and gain experience-based intelligence. Have you ever wondered …
What do you do when your inner voice demotivates you and you feel you can’t do anything? You adopt the scientific method. By using the …