Self-Improvement

27 Guidelines to Improve Life-Satisfaction, Well-being, Mental Health and the Quality of Life

Life-Satisfaction is how you evaluate the quality of your life and how happy/satisfied you are with it. People have different ways to evaluate their own …

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Do Self-Affirmations Work? Coping With Low Self-esteem & Self-worth

Humans try to reassure themselves of many things – I am lovable, I am smart, I can do this, I will figure it out. To …

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Is Yoga An Effective Form Of Treatment For Depression? Recent Research Reviews Give A Resounding Yes.

All forms of Yoga work for reducing depressive symptoms

Yoga is quite a popular choice when it comes to improving the quality of life, coping with mental health issues, and increasing the amount of …

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You Procrastinate Because Of Emotions, Not Laziness. Regulate Them To Stop Procrastinating!

I am so stressed that relaxing makes me more stressed because I am not working on what's making me stressed

There are two trains of thought – One leads to procrastination and one leads to motivation. And somewhere in between, there is a junction called …

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The Worst and The Best Study Tips & Habits based on Psychological Research [How-To]

The best and worst study techniques, study tips, and skills

I’m going to keep this post crisp and crunchy. We’ll first begin with the worst study habits and then move toward the best study habits …

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How to be smarter: 50+ actionable tips to have a sharp mind and increase intelligence

These are 50 actionable activities YOU can do to become smarter, keep your mind young and active, and gain experience-based intelligence. Have you ever wondered …

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The scientific truth behind ‘Fake it till you make it’

Fake it till you make it psychology

It really works. You can fake it till you make it. You can fake a smile to become happier. After analyzing 138 studies, researchers have …

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How to Increase Productivity? The Ultimate Psychological Guide

The ultimate guide on how to get better at work and increase productivity

You know, people have been giving productivity advice for ages. People have published so many books which outline tips on how to increase productivity. This …

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The flow state: Positive Psychology Insights, How To become an autotelic person

The flow state and autotelic personality, article thumbnail

If one thing positive psychology has given the world, it’s the assurance that humans can be in a state of unreal focus called the ‘flow’. …

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