14 Habits & Patterns that Slowly Degrade Mental Health
Assuming 2021 turns out better, what bad habits and thinking patterns would you leave behind in 2020? There are habits that take a toll on …
Chasing Happiness Can Make You Unhappy [Mistakes + Tips]
There is a huge downside to being positive and happy that people don’t always acknowledge. And, there are bad ways to be happy. It could …
How To Use The Brain to improve Life, Skills, Expertise & Thinking
In this round-up article, I’m going to highlight only the key insights from psychology that will help you use your brain at its highest potential …
How 2 Fake It Till You Make It w/o The Imposter Syndrome
Fake it till you make it – is it what you think it is? Is it really about lying your way to success? What if …
12 Advanced Life Skills For Professionals & Students: Social & Mental Skills
Do you feel like a replaceable cog in the system? Do you feel that someone can do what you are doing cheaper and in much …
27 Guidelines to Improve Life-Satisfaction, Well-being, Mental Health and the Quality of Life
Life-Satisfaction is how you evaluate the quality of your life and how happy/satisfied you are with it. People have different ways to evaluate their own …
Do Self-Affirmations Work? Coping With Low Self-esteem & Self-worth
Humans try to reassure themselves of many things – I am lovable, I am smart, I can do this, I will figure it out. To …
Is Yoga An Effective Form Of Treatment For Depression? Recent Research Reviews Give A Resounding Yes.
Yoga is quite a popular choice when it comes to improving the quality of life, coping with mental health issues, and increasing the amount of …
You Procrastinate Because Of Emotions, Not Laziness. Regulate Them To Stop Procrastinating!
There are two trains of thought – One leads to procrastination and one leads to motivation. And somewhere in between, there is a junction called …
16 Worst and Best Study Tips, Techniques & Habits [How-To]
We’ll first begin with the worst study habits and then look at the best study habits & tips. This is your ultimate guide on how …
How to be smarter: 50+ actionable tips to have a sharp mind and increase intelligence
These are 50 actionable activities YOU can do to become smarter, keep your mind young and active, and gain experience-based intelligence. Have you ever wondered …
Using the scientific method to beat the “I can’t do this” inner voice
What do you do when your inner voice demotivates you and you feel you can’t do anything? You adopt the scientific method. By using the …
The scientific truth behind ‘Fake it till you make it’
It really works. You can fake it till you make it. You can fake a smile to become happier. After analyzing 138 studies, researchers have …
How to Increase Productivity: The Ultimate Psychological guide
You know, people have been giving productivity advice for ages. People have published so many books that outline tips on how to increase productivity. This …
6 Psychology tricks to make life easier
The brain is a data interpreting machine which talks with itself. In the simplest sense, the brain listens to you just as you listen to …
The flow state: Positive Psychology Insights, How To become an autotelic person
Positive psychology has given the world a valuable assurance – humans can be in a state of unreal focus called the ‘flow’. That moment where …