If Thoughts Fuse with Actions, mental health plummets
Feelings are powerful, and they often validate the reality we observe. In personal situations, strong judgments based on feelings shape our view of ourselves. Suppose …
Mental health refers to all aspects of adjusting in life and managing life’s problems. It isn’t just the absence of mental illnesses like bipolar disorder or Schizophrenia, it is the presence of a well-adjusted, flourishing life.
Mental health is holistic. It involves understanding the environment, relationships, social contexts, behaviors, and the body with respect to feeling adequate, adaptable, and motivated.
At a granular level, it looks at motivation in everyday life, destructive thought patterns, conflicts between people, behavioral patterns that harm the individual, ability to handle everyday problems, and emotions.
Feelings are powerful, and they often validate the reality we observe. In personal situations, strong judgments based on feelings shape our view of ourselves. Suppose …
Stress and anxiety about competitive exams are S-class enemies for students, especially when all they are told is that their score determines their career. One …
Our reality is partially made up of our perception of the world. This perception occurs through our thoughts, which may or may not represent the …
Let’s talk about Hope. Hope is a motivational feeling that allows a person to progress and expect oneself to reach a goal. Hope is made …
Imagine, chatGPT becomes the priority for conversation. How good is it for answering questions and seeking advice about mental health – a sensitive “human” topic? …
Productivity hacks might not work if mental health problems are actively lowering your productivity. Problems at work can worsen mental health and mental health problems …
Mental health can have drastic consequences on a person’s well-being. Lack of timely mental health awareness and treatment, and undiscovered mental health problems have led …
Do you feel you are angry for no reason or do you get unnecessarily angry for little things? There are quite a few reasons that …
“What should I do?” is one of the first questions people ask when they realize they need to work on their mental health. Maybe after …
Who am I? This is a question many people ask, and they try to answer it at multiple levels. The most common are their name, …
Therapy and mental health apps offer a lot of value via structured therapy exercises, resources, precise instructions, connections with experts, and a community. Here are …
Do you want to take control of your mental health on your own? This is the one guide you need. If you only know how …
Negative thoughts are a part of a healthy mind, but sometimes they spiral out of control. Follow the practical tips in this article to reduce …
Psychological richness is 1 of 3 primary components of a good life and overall well-being. The other 2 are eudaimonia and hedonia. Eudaimonia (pronounced U-die-mow-nee-ya) …
I’ll share some specific de-stressing techniques that you can use at work starting today to relax without compromising your work – they will relax you …
Overwhelmed. Too loud. I need some silence. That movie was too much for my senses. I can’t stop crying about what Elsa went through. Too …