Aditya Shukla, Cognition Today
The mind-body connection is "literal". Train your body = train your mind
Nature triggers biophilia - our tendency to connect with lifeforms. It makes us very aware of ourselves.
Complete mind-body connection including limbs, core, breathing, and spatial orientation. Get in the habit of moving to music.
Interoception is our sense of connecting with bodily sensations like pain, hunger, twitches, strain, etc. Take 5 minutes to notice your body's state.
Bathing involves touching and self-grooming. Paying attention to the state of your body helps build the connection. Don't bathe on auto-pilot.
Take a few minutes every day to learn about the body. That learning helps you conceptualize your body. Without that learning, it is hard to be connected to it.
Devices like FitBit help you keep your body's state in check. The numbers bring attention to how the body responds during the day.
Nothing is as potent as sports and spatial reasoning games to connect decision-making to bodily movements.