BrainROT, REELationships, and The DM Verse
Think of social media as making soup. Most users are stirring the pot. Some users are adding ingredients. The pot stirrers effectively keep social media…
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![Realistic habit-breaking tips from science [Steps]](https://cognitiontoday.com/wp-content/uploads/2022/01/cropped-Copy-of-Build-good-habits.jpg)
The Loneliness Loop: Understanding the science to break it and make friends
People go to extreme lengths to counter loneliness. They hug clothes in a closet, talk to themselves and toys, fall in love with an avatar …
Basic Concepts About Concept Formation: Theory + Key Terms
How well do you know what a pizza is? Round, saucy, cheesy, comes in a box, served in triangles, right? Now do you know what …
Metacognition & Metamemory Explained: Awareness, Reflection, Learning, and Mental health
If you’ve ever thought about why you made certain decisions in the past, you’ve engaged in metacognition. Metacognition, commonly called “thinking about thinking,” is a …
9 Reasons why you Should Learn a New Skill even if you don’t need it!
There often comes a time when you can ask the question- ‘why am I learning this? It has no use for me.’ Even though learning …
Sensation Seeking: What it is + How it affects you
Sensation seeking is the tendency to seek high-intensity experiences and novelty. Sensation seekers typically want bold, complex, varied, and dramatic experiences as opposed to mild, …
7 Reasons Why psychotherapy fails for many people
One may wonder if they should start therapy when they feel they need psychological help. Although therapy generally helps most people, it has a downside …
What is Brain Fog & Mental Fatigue? How to get rid of it?
If you’ve ever experienced a lot of mental fuzziness, daylong drowsiness, and lack of clarity in thinking, you may have brain fog. It can be …
How to be an Expert at Anything: 3 Secrets + 3 Solutions
If you are here, you are probably an expert at something or trying to be one. You may have heard that it takes 10,000 hours …
Habit Guide: 12 Tricks to Build Good Habits + 6 Ways to Break Bad Ones
Forming new habits can be difficult but ultimately necessary to live easily. Habits are stable patterns of behavior or thought that happen automatically without needing …
How to learn from Videos: Note-taking, Subtitles, & Speed
Summary: Studies show you can learn from video content more efficiently by speeding up the video during revision, using subtitles, and taking notes strategically because …
Heaven’s Reward Fallacy: A faulty expectation that sacrifice pays off
Do you feel bad when you give, give, give, but get nothing in return? Perhaps the world is unfair to you. Or perhaps it is …
How to start Journaling for Mental Health [What to write & why]
If you are new to journaling, this article is for you. Click this to skip the theory and get to the exact things to write …
109 Life Skills to Flex Better Than ‘That Girl’ [Self-development 2022]
Want to start your self-improvement journey? Here’s your starting point. On TikTok, there’s the “that girl” trend. A girl who has everything sorted; has all …
15 Ways to Trigger the Brain’s Creative Thinking Mode
What is creativity, really? Creativity is the act of generating, applying, processing, and transforming an object or idea into something new and unique. This means …
20 Tips to Master Work From Home Productivity
Is working from home productive? Research suggests that work from home has its perks but can reduce productivity. Here’s what you can do to maximize …
How to Practice Mindfulness in Everyday Life
Mindfulness comes in many forms based on traditions people follow. Sometimes, it comes with a spiritual framework; sometimes, it’s associated with meditation or yoga. But …