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how to be an expert - detecting the signal in the noise

How to be an Expert at Anything: 3 Secrets + 3 Solutions

If you are here, you are probably an expert at something or trying to be one. You may have heard that it takes 10,000 hours…

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Puppies and seals represent a profound insight

How Metaphors and Analogies reveal the Truth about our Universe

Some people say the mind is a universe in itself. Others have argued that the mind is the software and the brain is the hardware….

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Phone addiction

How to overcome Phone Addiction [Solutions + Research]

Phone addiction is one of the biggest non-drug addictions in human history. Studies show that excessive phone use is linked to procrastination, suicide (example), spoilt…

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Cognition 101: Executive functions, Cognitive processes & abilities

What is cognition? Cognition refers to all mental processes that lead to thoughts, knowledge, and awareness. The underlying mechanisms are called cognitive processes. They govern…

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How To Use The Brain to improve Life, Skills, Expertise & Thinking

June 29, 2021June 14, 2020
how to use the brain

In this round-up article, I’m going to highlight only the key insights from psychology that will help you use your brain at its highest potential …

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Spontaneous cognition (mind-wandering): How random thoughts and daydreams emerge from the brain

June 1, 2021June 4, 2020

Why do random thoughts pop into the mind? Why does the mind wander? Why do we daydream? Why do we get random creative or depressive …

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Women typically do mental tasks better in warm rooms: Heat affects cognition and equality

October 1, 2021May 31, 2020

Women perform better on math and verbal tests at higher temperatures while men perform better at lower temperatures, according to a laboratory study on German …

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22+ Verified Psychology Facts and Brain Trivia

August 12, 2020May 25, 2020

Here is a curated list of verified psychology facts and misc. trivia about the brain, mind, and behavior. Have fun reading and learning about your …

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How 2 Fake It Till You Make It w/o The Imposter Syndrome

February 14, 2022May 19, 2020
Fake it till you make it without the imposter syndrome

Fake it till you make it – is it what you think it is? Is it really about lying your way to success? What if …

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Procrastinating with your Phone? Here’s why & how to stop it.

September 13, 2020May 7, 2020

Most of us procrastinate, and more often than not, we choose our phones over important pending work. Why do we do that? Why do we …

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Musical Earworms: Why songs stick in the head & how to dispel them

July 9, 2020April 30, 2020
The science of musical earworms and why songs get stuck in the head

Earworms are those bits of songs that crawl through your mind and find a home in the middle of nowhere and everywhere. You know you …

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Learn How to Increase Concentration and Focus while Studying and Working [Scientific Tips]

July 5, 2021April 18, 2020

Concentration, or sustained attention, is a matter of 5 very important psychological factors. Your concentration level for any task depends on these. IF you only …

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How to use Social Media Mindfully during COVID-19 lockdowns

October 10, 2020April 13, 2020
coronavirus has stopped our social life so we have taken to social media

Lockdowns and social distancing have virtually eliminated our opportunities to socialize, and that’s a change we have to deal with for the greater good of …

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The Coronavirus Mental Health Crisis and its Psychological impact: Research Insights

September 13, 2020April 6, 2020

This article is a summary of recent studies done on the psychological burden and mental health issues emerging from the pandemic. It’ll be updated as …

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6 Potent Ways to Reduce Stress during the COVID-19 Pandemic

March 22, 2020March 21, 2020

The COVID-19 pandemic has disrupted the world with exponentially rising cases, deaths, constant fear & uncertainty, and forced social adjustments like work-from-home, self-quarantine, quarantine, isolation, …

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Psychology of the COVID-19 pandemic: Social Distancing, Mental Health, Hypocognition

January 24, 2021March 19, 2020

Summary: Social distancing and mental health have a number of interactions (loneliness, uncertainty) that people need to address during a pandemic. Psychological adjustment is hard …

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The Kawaii Effect: Cute things make us careful, focus our attention & motivate Kama Muta

December 12, 2020March 7, 2020

Many of us like to look at cute images and videos on the internet – our mood improves. Instagram is purrfect for that. Turns out, …

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Active or Passive? Procrastinating on purpose may boost creativity & productivity

October 30, 2020March 1, 2020

Procrastination – the act of delaying something important – has the potential to cause anxiety, lower performance, reduce productivity, and hamper progress. At the very …

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12 Advanced Life Skills For Professionals & Students: Social & Mental Skills

March 30, 2020February 23, 2020
Advanced Life Skills For Professionals and Students

Do you feel like a replaceable cog in the system? Do you feel that someone can do what you are doing cheaper and in much …

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27 Real Tips to Improve Life Satisfaction, Wellbeing, Mental Health and the Quality of Life

September 14, 2021February 21, 2020

Life satisfaction is how you evaluate the quality of your life and how happy/satisfied you are with it. People have different ways to evaluate their …

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