9 Psychology Facts that show how the brain really works
I’ve curated 9 of my favorite psychology facts that are backed by lots of research. They show how the brain works in odd ways.
This is where Hope comes from, according to science
Hope is made up of willpower and waypower. I discuss the science behind how both create hope.
Why do accidents happen in slow motion?
Using David Eagleman’s research on time perception, I describe how accidents appear in slow motion and time flies by when you are in a routine world.
Unleash your Energy boosters: Do Simple behaviors first
I describe 9 ways to increase your energy level using basic behaviors commonly discussed in therapy.
Time to form a habit: 21 days or 1 year, answers from science
The duration needed to learn a habit – make it an automatic behavior – varies a lot. Here are some numbers from studies.
Realistic habit-breaking tips from science [Steps]
I’ve outlined the most common clinically valid ways to break bad habits. These do not require radical changes in life.
Unlock a “value system” for relationships [w/ Prompts]
We speak of “relationship values”. But something like a value is hard to explain, and yet a couple knows if their values match or not. …
Unlock a “value system” for life and relationships
When making big life decisions like marriage or relocating to be with a partner, it’s best to know your value system. I outline a template for you.
5 stages of learning as per the brain
I describe the 5 stages of learning that take people from beginners to innovators. These are based on core brain mechanisms of learning.
Acting as Batman makes children brilliant
Studies show pretending to be a role model such as Batman (or any other person with skills) can improve children’s executive functions and adaptability in …
Smartest Humans in TV fiction
By carefully watching and rewatching TV shows, I’ve listed my pick of top 7 human geniuses from popular TV.
Need Help but don’t know what kind?
If you or someone you know is lost, confused, or lacking direction in life, you need help. But sometimes, it’s hard to know what kind of help you need. Here are 10 starting points.
If Social media is spoiling mental health, start here
If social media is taking a toll on your mental health, it’s time to change your social media behavior. Here’s how.
Losing hope? Find Waypower & Willpower
Let’s talk about Hope. Hope is a motivational feeling that allows a person to progress and expect oneself to reach a goal. Hope is made …
8 Intelligence types your child has
I describe Howard Gardner’s 8 intelligence types as in school and pre-school children.
Very high intelligence has a few downsides
High intelligence can be EPIC, but it comes with a few problems. I discuss the negatives of being too intelligent.