Aditya Shukla

Emotional reasoning is a cognitive distortion that makes us believe emotions are facts, and that leads to errors in thinking. I explain why this happens with examples.

A great recipe for productivity is to have an accountability buddy. Use this simple strategy to get your work in order and stop procrastinating.

If test anxiety is worsening your exam performance, try these quick, effective tricks to relax and stay sharp during a test.

Simple psychological tricks can dramatically improve daily life. Use these to make your life more convenient.

These are daily habits that improve memory because they involve precise but minimum effort to “practice” memory.

These are the evolutionary purposes of our basic emotions. You can understand your emotions better by knowing what they are supposed to do.

Some foods and nutrients are very important for memory function. I’ve described the food categories and why they help keep the brain healthy.

According to positive psychology research, there are 6 types of well-being we can have. Here’s a description.

Our memory is biased to remember some information better than other. I describe 8 categories of information that is easily recallable.

Using Sternberg’s triangle theory of love, I describe modern-day relationships.