20 Tips to Master Work From Home Productivity
Is working from home productive? Research suggests that work from home has its perks but can reduce productivity. Here’s what you can do to maximize …
How to Practice Mindfulness in Everyday Life
Mindfulness comes in many forms based on traditions people follow. Sometimes, it comes with a spiritual framework; sometimes, it’s associated with meditation or yoga. But …
How to Find Yourself and Explore Your Identity + Ways to Escape a Mid/Quarter-life Crisis
We have 3 levels of identity. When people want to discover their true self or find themselves, they really mean to create a new version …
Here’s how to stay motivated for a long time [Precise strategies]
People often advise, “you need to stay motivated” or “you need to feel the motivation from within.” However, it’s easier said than done. The very …
Yet Another Post On How To Study Better
There is no shortage of advice on how to study better. But, there is a shortage of holistic guides to help you improve the quality …
How Food Portions Affect Eating Habits (The Portion Size Effect)
According to WHO, with over 300 million people deemed clinically obese, obesity[1] has reached epidemic proportions. We are in a ‘weight-watching’ culture where we give …
How To Say Sorry: 10 qualities of a Good Apology
Here’s how to say sorry and mean it, according to research. It will help you make an apology your partner deserves and hopes for. How …
10 Easy Tips to Boost Memory & Delay Cognitive Decline [Reviewed]
Many of us want to improve memory for many reasons – to get more out of life, move ahead in jobs, ace exams, counter memory …
What’s the best way to learn anything? 16 Tips from science.
We are lucky that our brains are readily capable of learning new things by design. Even when we are not motivated? We grow about 700 …
How to Improvise & Create on the fly like MacGyver
Have you watched TV shows where geniuses quickly hack their way to build a prototype of a fancy piece of machinery from scrap? Or combine …
How to overcome Phone Addiction [Solutions + Research]
Phone addiction is one of the biggest non-drug addictions[1] in human history. Studies show that excessive phone use is linked to procrastination, suicide[2] (example[3]), spoilt …
Psychology FAQs: Short answers to common questions
I have covered the most Frequently Asked Questions about psychology and self-help in this post. Many of these common psychology questions focus on mental health, …
What is anger and how can we manage it?
Summary: We experience anger, an emotion based on the intent to cause harm, to bargain for better treatment from others. We have a welfare trade-off …
How To Use The Brain to improve Life, Skills, Expertise & Thinking
In this round-up article, I’m going to highlight only the key insights from psychology that will help you use your brain at its highest potential …
How 2 Fake It Till You Make It w/o The Imposter Syndrome
Fake it till you make it – is it what you think it is? Is it really about lying your way to success? What if …
Procrastinating with your Phone? Here’s why & how to stop it.
Most of us procrastinate, and more often than not, we choose our phones over important pending work. Why do we do that? Why do we …