Habit Guide: 12 Tricks to Build Good Habits + 6 Ways to Break Bad Ones
Forming new habits can be difficult but ultimately necessary to live easily. Habits are stable patterns of behavior or thought that happen automatically without needing …
Forming new habits can be difficult but ultimately necessary to live easily. Habits are stable patterns of behavior or thought that happen automatically without needing …
Want to start your self-improvement journey? Here’s your starting point. On TikTok, there’s the “that girl” trend. A girl who has everything sorted; has all …
Spontaneous creativity through the default mode network’s activation – Considering it was 3 am, and I was sleepy-hungry, my brain’s attention was directed inward, and …
Is working from home productive? Research suggests that work from home has its perks but can reduce productivity. Here’s what you can do to maximize …
Mindfulness comes in many forms based on traditions people follow. Sometimes, it comes with a spiritual framework; sometimes, it’s associated with meditation or yoga. But …
We have 3 levels of identity. When people want to discover their true self or find themselves, they really mean to create a new version …
People often advise, “you need to stay motivated” or “you need to feel the motivation from within.” However, it’s easier said than done. The very …
There is no shortage of advice on how to study better. But, there is a shortage of holistic guides to help you improve the quality …
According to WHO, with over 300 million people deemed clinically obese, obesity has reached epidemic proportions. We are in a ‘weight-watching’ culture where we give …
Here’s how to say sorry and mean it, according to research. It will help you make an apology your partner deserves and hopes for. How …
Many of us want to improve memory for many reasons – to get more out of life, move ahead in jobs, ace exams, counter memory …
We are lucky that our brains are readily capable of learning new things by design. Even when we are not motivated? We grow about 700 …
Have you watched TV shows where geniuses quickly hack their way to build a prototype of a fancy piece of machinery from scrap? Or combine …
Phone addiction is one of the biggest non-drug addictions in human history. Studies show that excessive phone use is linked to procrastination, suicide (example), spoilt …
I have covered the most Frequently Asked Questions about psychology and self-help in this post. Many of these common psychology questions focus on mental health, …
Summary: We experience anger, an emotion based on the intent to cause harm, to bargain for better treatment from others. We have a welfare trade-off …