Tips & Tricks

5 Ways To Get Rid Of Stress And Anxiety, These Anxiety Remedies Will Make Life Easier [Guest Post]

Relaxing after reducing anxiety and stress - 5 ways

Suffering from stress and anxiety is no joke and should not be underestimated. Many people start having depressive episodes that cannot be controlled at the …

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Third Person Self-Talk Is An Effective Way To Reduce Anxiety And Regulate Emotions – Insights From The Construal Level Theory

Third person self-talk is a powerful way to regulate emotions and reduce anxiety

Research shows that self-talk, when done in 3rd person, can be an effective method of emotional self-regulation which can reduce anxiety. It provides the necessary …

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You Procrastinate Because Of Emotions, Not Laziness. Regulate Them To Stop Procrastinating!

I am so stressed that relaxing makes me more stressed because I am not working on what's making me stressed

There are two trains of thought – One leads to procrastination and one leads to motivation. And somewhere in between, there is a junction called …

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The Worst and The Best Study Tips & Habits based on Psychological Research [How-To]

The best and worst study techniques, study tips, and skills

I’m going to keep this post crisp and crunchy. We’ll first begin with the worst study habits and then move toward the best study habits …

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You Can Mentally Slow Down Time To Savor The Moment. Brain Time Dilation Is A Thing.

How to slow down time to make a moment last longer

The brain experiences ‘time’ very differently compared to how it experiences information from other senses. It is actually possible to savor a moment deliberately and …

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How to be smarter: 50+ actionable tips to have a sharp mind and increase intelligence

These are 50 actionable activities YOU can do to become smarter, keep your mind young and active, and gain experience-based intelligence. Have you ever wondered …

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The scientific truth behind ‘Fake it till you make it’

Fake it till you make it psychology

It really works. You can fake it till you make it. You can fake a smile to become happier. After analyzing 138 studies, researchers have …

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How to improve your critical thinking skills and change your thinking patterns

How to change thinking patterns and improve thinking skills

People often want to learn how to expand their thinking abilities or change their thinking patterns. In fact, lots of people want to think better …

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How to Increase Productivity? The Ultimate Psychological Guide

The ultimate guide on how to get better at work and increase productivity

You know, people have been giving productivity advice for ages. People have published so many books which outline tips on how to increase productivity. This …

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