Mental health recovery toolkit (DIY edition): Use the right mental health tool for the right problem
Do you want to take control of your mental health on your own? This is the one guide you need. If you only know how …
Do you want to take control of your mental health on your own? This is the one guide you need. If you only know how …
What makes a mindblowing app? Clean, intuitive UI? Bug-free? Does what it’s supposed to do? These are the minimum requirements for a good app. Whether …
If you are a psychology student struggling to understand psychology, these study tips will make learning easier, especially if you are new to the subject. …
Memory and observation can feel like a superpower. Someone like Sheldon Cooper from the big bang theory or a genius like Zack Addy from Bones …
What is flow? Flow is an experience where a person is deeply engaged with an activity they enjoy. It occurs when there is an optimal …
I’ll share some specific de-stressing techniques that you can use at work starting today to relax without compromising your work – they will relax you …
Have you gone online to check reviews and gather information before you make simple decisions about what to watch or eat? If yes, you’ve engaged …
Suppose you are at the start of your career. Your work is hard, and you are burning out. What can you do to make it …
People go to extreme lengths to counter loneliness. They hug clothes in a closet, talk to themselves and toys, fall in love with an avatar …
One may wonder if they should start therapy when they feel they need psychological help. Although therapy generally helps most people, it has a downside …
If you are here, you are probably an expert at something or trying to be one. You may have heard that it takes 10,000 hours …
Forming new habits can be difficult but ultimately necessary to live easily. Habits are stable patterns of behavior or thought that happen automatically without needing …
Want to start your self-improvement journey? Here’s your starting point. On TikTok, there’s the “that girl” trend. A girl who has everything sorted; has all …
What is creativity, really? Creativity is the act of generating, applying, processing, and transforming an object or idea into something new and unique. This means …
Is working from home productive? Research suggests that work from home has its perks but can reduce productivity. Here’s what you can do to maximize …
Mindfulness comes in many forms based on traditions people follow. Sometimes, it comes with a spiritual framework; sometimes, it’s associated with meditation or yoga. But …