Aditya Shukla

Positive self-affirmations can improve your day, particularly when self-esteem and confidence is low. And if you struggle with negative thoughts from depression and anxiety, they help.

Here’s how your self-worth comes from the inside. You need self-worth to come from the inside so it doesn’t go when you lose your job, possessions, appearance, and achievements.

These conversational tricks from psychology will show you how to politely and respectfully disagree with others and not let the conversation heat up too much.

Physical looks and appearances matter in odd and interesting ways. But they always matter. Here’s what research says about looks.

Learn about 9 cognitive biases – errors in thinking – that affect your everyday decisions. Follow the tips to start thinking clearly.

Emotional reasoning is a cognitive distortion that makes us believe emotions are facts, and that leads to errors in thinking. I explain why this happens with examples.

A great recipe for productivity is to have an accountability buddy. Use this simple strategy to get your work in order and stop procrastinating.

If test anxiety is worsening your exam performance, try these quick, effective tricks to relax and stay sharp during a test.

Simple psychological tricks can dramatically improve daily life. Use these to make your life more convenient.

These are daily habits that improve memory because they involve precise but minimum effort to “practice” memory.