9 long-term Fixes for Low Confidence
These are DIY approaches to improve confidence in the long term. Make these your habits, and you’ll see positive changes.
These are DIY approaches to improve confidence in the long term. Make these your habits, and you’ll see positive changes.
For the first time in 3 years, I can say I’ve broken my writer’s block. (Read point 7 – the Twitter method, that’s my fav.) …
8 neuroscience life hacks that are so much more than common sense that they should be common sense.
Productivity hacks might not work if mental health problems are actively lowering your productivity. Problems at work can worsen mental health and mental health problems …
Philosophical razors are general problem-solving and decision-making strategies that help us find and choose explanations when there is limited information. Why did Ethan ignore Rajesh’s …
I just edited 50 “colours” to “colors” in my article in 1 minute using Grammarly. When I finished, the word “color” seemed wrong and alien. …
Daytime power naps ranging from 2 to 30 minutes outside regular sleep are not just a bandaid solution to fatigue. They are an evidence-based method …
These are the best studying techniques to improve memory for facts
These are 5 habits that damage mental health and you should drop them to improve mental health
Like a thermostat or air conditioner, coffee is a brain and body regulator. Some people can’t start their day without coffee. And some get so …
Many research studies show chewing gum can improve attention, concentration, alertness, test performance, and mood. It can even prevent or extinguish a song stuck in …
First, let’s look at how many friends people have. Because, you might just have an expected amount of friends and not know it. Others can …
Procrastination is an everyday problem for many, and it is a pathological problem for a few, especially when there is some associated mental health disturbance. …
Emotions affect decisions, but there is another hidden influence from the body’s baseline arousal that we cannot estimate or predict, so we change our decisions …
Sound on, subtitles on. Ready for movie night. There’s science behind this. I had a small argument with my friend about why I love subtitles …
Mental health can have drastic consequences on a person’s well-being. Lack of timely mental health awareness and treatment, and undiscovered mental health problems have led …