Mental health recovery toolkit (DIY edition): Use the right mental health tool for the right problem
Do you want to take control of your mental health on your own? This is the one guide you need. If you only know how …
Desperate to stop negative thoughts? 14 techniques for you!
Negative thoughts are a part of a healthy mind, but sometimes they spiral out of control. Follow the practical tips in this article to reduce …
You need Psychological Richness for a Good Life, do you have it?
Psychological richness is 1 of 3 primary components of a good life[1] and overall well-being. The other 2 are eudaimonia and hedonia. Eudaimonia (pronounced U-die-mow-nee-ya) …
14 Easy Productivity Tips for Early-career Employees
Suppose you are at the start of your career. Your work is hard, and you are burning out. What can you do to make it …
The Loneliness Loop: Understanding the science to break it and make friends
People go to extreme lengths to counter loneliness. They hug clothes in a closet, talk to themselves and toys, fall in love with an avatar …
7 Reasons Why psychotherapy fails for many people
One may wonder if they should start therapy when they feel they need psychological help. Although therapy generally helps most people, it has a downside …
What is Brain Fog & Mental Fatigue? How to get rid of it?
If you’ve ever experienced a lot of mental fuzziness, daylong drowsiness, and lack of clarity in thinking, you may have brain fog. It can be …
Habit Guide: 12 Tricks to Build Good Habits + 6 Ways to Break Bad Ones
Forming new habits can be difficult but ultimately necessary to live easily. Habits are stable patterns of behavior or thought that happen automatically without needing …
Heaven’s Reward Fallacy: A faulty expectation that sacrifice pays off
Do you feel bad when you give, give, give, but get nothing in return? Perhaps the world is unfair to you. Or perhaps it is …
How to start Journaling for Mental Health [What to write & why]
If you are new to journaling, this article is for you. Click this to skip the theory and get to the exact things to write …
109 Life Skills to Flex Better Than ‘That Girl’ [Self-development 2022]
Want to start your self-improvement journey? Here’s your starting point. On TikTok, there’s the “that girl” trend. A girl who has everything sorted; has all …
Here’s how to stay motivated for a long time [Precise strategies]
People often advise, “you need to stay motivated” or “you need to feel the motivation from within.” However, it’s easier said than done. The very …
STOP these 14 Habits & Patterns that Degrade Mental Health
Assuming 2021 turns out better, what bad habits and thinking patterns would you leave behind in 2020? There are habits that take a toll on …
The Mistake of Chasing Happiness and Being Too Positive: Downsides and Limits of Happiness
While trying to find happiness, many lose motivation because they keep trying and failing. The act of finding happiness itself leads to unhappiness by reminding …
Forest bathing & therapy: A natural shower of health benefits
If someone told you that you could increase mental peace while you sit in a forest doing nothing, would you believe them? Idly looking at …
What’s your attachment style? Insights from Attachment Theory
Do you sometimes wonder how some of your friends feel calm and secure in their relationships with others, while another friend can’t seem to get …