Having a psychology background typically prepares you for some theory, research methods, statistics, counseling, and community welfare. At least most bachelor’s degrees in psychology offer …
Productivity is not about working 24/7; it is living 24/7 with a work-leisure-self balance. I’ve repurposed some classic “technical” advice on productivity for you – …
As we get older, our memory declines. This is age-related memory loss. It’s natural and expected, but sometimes an indication of Alzheimer’s disease. If you …
Stress and anxiety about competitive exams are S-class enemies for students, especially when all they are told is that their score determines their career. One …
We speak of “relationship values”. But something like a value is hard to explain, and yet a couple knows if their values match or not. …
Let’s talk about Hope. Hope is a motivational feeling that allows a person to progress and expect oneself to reach a goal. Hope is made …
Imagine, chatGPT becomes the priority for conversation. How good is it for answering questions and seeking advice about mental health – a sensitive “human” topic? …
Are you thinking of healing and managing your well-being without therapy? If you have doubts about therapy, I won’t be surprised. There are many problems …
For the first time in 3 years, I can say I’ve broken my writer’s block. (Read point 7 – the Twitter method, that’s my fav.) …
First, let’s look at how many friends people have. Because, you might just have an expected amount of friends and not know it. Others can …
Procrastination is an everyday problem for many, and it is a pathological problem for a few, especially when there is some associated mental health disturbance. …
Do you feel you are angry for no reason or do you get unnecessarily angry for little things? There are quite a few reasons that …
“What should I do?” is one of the first questions people ask when they realize they need to work on their mental health. Maybe after …
How you talk to yourself affects your mental health. You can use verbal tricks to change your inner dialog to manage emotions and improve motivation, …
Therapy and mental health apps offer a lot of value via structured therapy exercises, resources, precise instructions, connections with experts, and a community. Here are …
Do you want to take control of your mental health on your own? This is the one guide you need. If you only know how …