Is Uncertainty Reduction Behavior giving you Anxiety? Read this!
Have you gone online to check reviews and gather information before you make simple decisions about what to watch or eat? If yes, you’ve engaged …
Have you gone online to check reviews and gather information before you make simple decisions about what to watch or eat? If yes, you’ve engaged …
Suppose you are at the start of your career. Your work is hard, and you are burning out. What can you do to make it …
When we think of memory, we usually think of “retrospective” memory which is the memory of past events/facts, or “working” memory which is the memory …
Instead of focusing on the most productive study habits, students can improve their grades and learning quality just by getting rid of their bad study …
One may wonder if they should start therapy when they feel they need psychological help. Although therapy generally helps most people, it has a downside …
Forming new habits can be difficult but ultimately necessary to live easily. Habits are stable patterns of behavior or thought that happen automatically without needing …
Summary: Studies show you can learn from video content more efficiently by speeding up the video during revision, using subtitles, and taking notes strategically because …
Mindfulness comes in many forms based on traditions people follow. Sometimes, it comes with a spiritual framework; sometimes, it’s associated with meditation or yoga. But …
People often advise, “you need to stay motivated” or “you need to feel the motivation from within.” However, it’s easier said than done. The very …
Giving bad news isn’t a fun activity, especially if you are giving it to someone you know. It’s an uncomfortable spot and it isn’t pleasant …
Empathy is a desirable human trait and it is central to relationships, community well-being, and professional growth. In what people call emotional intelligence – the …
Everyone has negative thoughts at some point in time. Even psychologically healthy people have a fair amount of negative thoughts about themselves and others. And …
We all experience emotions with a huge subjective component. Most of us can recognize the emotions we experience, and sometimes we don’t know what to …
Research shows[1] that self-talk, when done in 3rd person, can be an effective method of emotional self-regulation that can reduce anxiety. Converting your anxious/negative thoughts …
We’ll first begin with the worst study habits and then look at the best study habits & tips. This is your ultimate guide on how …
In 2015, I was hit by a car while pushing my broken down car on the freeway. My body was flung 20 feet across the …