14 Easy Productivity Tips for Early-career Employees
Suppose you are at the start of your career. Your work is hard, and you are burning out. What can you do to make it …
Don’t forget your Prospective Memory, here’s how to build it
When we think of memory, we usually think of “retrospective” memory which is the memory of past events/facts, or “working” memory which is the memory …
7 Bad Study Habits Students Need To Ditch ASAP
Instead of focusing on the most productive study habits, students can improve their grades and learning quality just by getting rid of their bad study …
Is Therapy Worth It? Why is it failing? What’re the alternatives?
One may wonder if they should start therapy when they feel they need psychological help. Although therapy generally helps most people, it has a downside …
Habit Guide: 12 Tricks to Build Good Habits + 6 Ways to Break Bad Ones
Forming new habits can be difficult but ultimately necessary to live easily. Habits are stable patterns of behavior or thought that happen automatically without needing …
How to learn from Videos: Note-taking, Subtitles, & Speed
Summary: Studies show you can learn from video content more efficiently by speeding up the video during revision, using subtitles, and taking notes strategically because …
How to Practice Mindfulness in Everyday Life
Mindfulness comes in many forms based on traditions people follow. Sometimes, it comes with a spiritual framework; sometimes, it’s associated with meditation or yoga. But …
Here’s how to stay motivated for a long time [Precise strategies]
People often advise, “you need to stay motivated” or “you need to feel the motivation from within.” However, it’s easier said than done. The very …
The Bearer Of Bad News Is Disliked, Here Is How You Deliver It
Giving bad news isn’t a fun activity, especially if you are giving it to someone you know. It’s an uncomfortable spot and it isn’t pleasant …
16 Ways To Train & Increase Your Empathy (and why we lose it)
Empathy is a desirable human trait and it is central to relationships, community well-being, and professional growth. In what people call emotional intelligence – the …
Stop/Control Negative Thoughts With Cognitive Defusion & Cognitive Restructuring Techniques
Everyone has negative thoughts at some point in time. Even psychologically healthy people have a fair amount of negative thoughts about themselves and others. And …
7 Proven and Practical Emotional Regulation Skills & Techniques [How-To]
We all experience emotions with a huge subjective component. Most of us can recognize the emotions we experience, and sometimes we don’t know what to …
Third Person Self-Talk Is An Effective Way To Reduce Anxiety And Regulate Emotions
Research shows that self-talk, when done in 3rd person, can be an effective method of emotional self-regulation that can reduce anxiety. Converting your anxious/negative thoughts …
16 Worst and Best Study Tips, Techniques & Habits [How-To]
We’ll first begin with the worst study habits and then look at the best study habits & tips. This is your ultimate guide on how …
4 Memory Tricks I Learned To Remember Things Better Even With A Traumatic Brain Injury [Guest Post]
In 2015, I was hit by a car while pushing my broken down car on the freeway. My body was flung 20 feet across the …
How to be smarter: 50+ actionable tips to have a sharp mind and increase intelligence
These are 50 actionable activities YOU can do to become smarter, keep your mind young and active, and gain experience-based intelligence. Have you ever wondered …