7 Anti-anxiety Habits to Save You from Procrastination
Procrastination – regretfully delaying tasks you need to complete – is a common problem in anxiety[1], depression[2], ADHD[3], and personality disorders[4], and it worsens with …
Dissolving Anxiety with Socratic Questioning
I’ll explain 4 steps you need to convert anxious thoughts into positive constructive thoughts. Positive thoughts are not happy thoughts; they are useful thoughts. Anxious …
11 Quick Science-backed Sleep Improvement Tips
Sleep disturbances are as common as wind in the air. Some studies[1] report over 40% of the population having significant sleep disturbances. Some countries show …
14 Career Skills School Students must have before 16
What do students need now in their learning that goes beyond gaining factual knowledge to have a professional advantage later in life? Note: I’ve excluded …
Art & Science of Improvisation: Work, Music, Cooking, Everything
Make a square without using squares, lines, or rectangles. This is the essence of improvisation. I looked at the rule – make a square without …
Write 10x Better with these 10 Psychological Hooks [How-to]
Your writing gets immersive and engaging when you connect with the reader’s mental space. And the way to do that is to include words and …
Gen Z Productivity: Classic Tips Re-imagined
Productivity is not about working 24/7; it is living 24/7 with a work-leisure-self balance. I’ve repurposed some classic “technical” advice on productivity for you – …
11 Buyer Mindsets that should dictate Product Messaging
Each buyer can have a specific mindset while buying. That mindset describes their general perception of all available products at the moment of buying. The …
How to Persuade Authorities to give your ideas a chance
A politician, govt. authority, or influential professional, and even many CEOs may be risk-averse. Persuading them to take a risk on your big idea or …
Prompt Engineering Tips for ChatGPT [w/ examples]
I’ve been using ChatGPT 4 a lot for some R&D on human-AI interactions, and I’ve tested out the kinks of using ChatGPT productively. Here are …
10 Mnemonic Techniques to Slay at Memorizing [Tutorial]
Mnemonics (ne-maw-nix) are methodical ways to assist and improve memory. They are mental tools that make information meaningful and easier to recall. Some mnemonics are …
Ignored Basics of Mental Healing, a Psychologist’s Summary
Are you thinking of healing and managing your well-being without therapy? If you have doubts about therapy, I won’t be surprised. There are many problems …
Read this if you don’t want Writer’s Block
For the first time in 3 years, I can say I’ve broken my writer’s block. (Read point 7 – the Twitter method, that’s my fav.) …
Why is it hard to make friends as an adult? And what can you do about it?
First, let’s look at how many friends people have. Because, you might just have an expected amount of friends and not know it. Others can …
4 Daily Memory Habits to improve confidence in memory
Researchers say there are 4 basic ways to improve memory[1]. First, process information actively. Second, use recall to reinforce memory. Third, space out your remembering …
Manage your Body, Stress, Fatigue, & Identity for mental health
“What should I do?” is one of the first questions people ask when they realize they need to work on their mental health. Maybe after …