Dissolving Anxiety with Socratic Questioning
I’ll explain 4 steps you need to convert anxious thoughts into positive constructive thoughts. Positive thoughts are not happy thoughts; they are useful thoughts. Anxious …
Mental health refers to all aspects of adjusting in life and managing life’s problems. It isn’t just the absence of mental illnesses like bipolar disorder or Schizophrenia, it is the presence of a well-adjusted, flourishing life.
Mental health is holistic. It involves understanding the environment, relationships, social contexts, behaviors, and the body with respect to feeling adequate, adaptable, and motivated.
At a granular level, it looks at motivation in everyday life, destructive thought patterns, conflicts between people, behavioral patterns that harm the individual, ability to handle everyday problems, and emotions.
Bad Sleep might make you Procrastinate
Sleep deprivation and procrastination is a chicken and egg problem – what comes first? There is no meaningful starting point. But you can fix your …
11 Quick Science-backed Sleep Improvement Tips
Sleep disturbances are as common as wind in the air. Some studies[1] report over 40% of the population having significant sleep disturbances. Some countries show …
If Thoughts Fuse with Actions, mental health plummets
Feelings are powerful, and they often validate the reality we observe. In personal situations, strong judgments based on feelings shape our view of ourselves. Suppose …
10 Clever Tricks to Defeat Test Anxiety
Stress and anxiety about competitive exams are S-class enemies for students, especially when all they are told is that their score determines their career. One …
All or None thinking (black/white thinking) examples
Our reality is partially made up of our perception of the world. This perception occurs through our thoughts, which may or may not represent the …
Losing hope? Find Waypower & Willpower
Let’s talk about Hope. Hope is a motivational feeling that allows a person to progress and expect oneself to reach a goal. Hope is made …
ChatGPT’s Answers to Mental Health Questions
Imagine, chatGPT becomes the priority for conversation. How good is it for answering questions and seeking advice about mental health – a sensitive “human” topic? …
How poor Mental Health Destroys Productivity
Productivity hacks might not work if mental health problems are actively lowering your productivity. Problems at work can worsen mental health and mental health problems …
5 people who got Arrested due to their Mental Health
Mental health can have drastic consequences on a person’s well-being. Lack of timely mental health awareness and treatment, and undiscovered mental health problems have led …
Why am I always Angry or Frustrated for no reason?
Do you feel you are angry for no reason or do you get unnecessarily angry for little things? There are quite a few reasons that …
Manage your Body, Stress, Fatigue, & Identity for mental health
“What should I do?” is one of the first questions people ask when they realize they need to work on their mental health. Maybe after …
How to define who you are: Self-worth and Identity
Who am I? This is a question many people ask, and they try to answer it at multiple levels. The most common are their name, …
Top 10 free and paid Mental Health Therapy Apps [2023 overview]
Therapy and mental health apps offer a lot of value via structured therapy exercises, resources, precise instructions, connections with experts, and a community. Here are …
Mental health recovery toolkit (DIY edition): Use the right mental health tool for the right problem
Do you want to take control of your mental health on your own? This is the one guide you need. If you only know how …
Desperate to stop negative thoughts? 14 techniques for you!
Negative thoughts are a part of a healthy mind, but sometimes they spiral out of control. Follow the practical tips in this article to reduce …