How to remain calm: reducing stress, anxiousness, and social anxiety
Stress and anxiety is a fundamental fact about being human. We do feel stress; we do get anxious; we do get cranky. This post will …
45 common symptoms of mental illness – signs of depression and anxiety
I’m glad that there is a lot of emphasis on mental health care today. Looking at the work counselors, psychologists, psychiatrists, and writers are doing, …
The Kiki Bouba effect – research overview & explanation
…. Deep inside your brain, cross-modal correspondences make you human. The Kiki-Bouba effect: Which shape do you think is ‘KIKI’ and which one do you …
How to help a friend with depression (Guide & Examples)
What to say to a depressed person – 30 examples. In the previous article, I went through 15 sentences that you should not use while …
15 things to NOT say to depressed people… and why you shouldn’t say them
Lots of people around us could be depressed or suicidal. We often never know because there is a communication barrier. It’s not easy figuring out …
How to be happy: The science of creating a happy life w/ better well-being
![Tips on how to be happy [Infographic]](https://cognitiontoday.com/wp-content/uploads/2017/08/happiness-tips-1.png)
What makes people happy according to psychology? What should they do to live a happier life? Chasing happiness like it is some wellness race could …