Affect & Emotion

5 Ways To Get Rid Of Stress And Anxiety, These Anxiety Remedies Will Make Life Easier [Guest Post]

Relaxing after reducing anxiety and stress - 5 ways

Suffering from stress and anxiety is no joke and should not be underestimated. Many people start having depressive episodes that cannot be controlled at the …

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Is Yoga An Effective Form Of Treatment For Depression? Recent Research Reviews Give A Resounding Yes.

All forms of Yoga work for reducing depressive symptoms

Yoga is quite a popular choice when it comes to improving the quality of life, coping with mental health issues, and increasing the amount of …

Read moreIs Yoga An Effective Form Of Treatment For Depression? Recent Research Reviews Give A Resounding Yes.

Third Person Self-Talk Is An Effective Way To Reduce Anxiety And Regulate Emotions – Insights From The Construal Level Theory

Third person self-talk is a powerful way to regulate emotions and reduce anxiety

Research shows that self-talk, when done in 3rd person, can be an effective method of emotional self-regulation which can reduce anxiety. It provides the necessary …

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Biophilia: Sensory Contact With Nature Can Improve Your Overall Well-being & Mental Health

Humans love nature and connecting with nature improves wellbeing

Do you like it when you are surrounded by nature? Do you have a primeval desire to connect with nature? Most of us would answer …

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You Procrastinate Because Of Emotions, Not Laziness. Regulate Them To Stop Procrastinating!

I am so stressed that relaxing makes me more stressed because I am not working on what's making me stressed

There are two trains of thought – One leads to procrastination and one leads to motivation. And somewhere in between, there is a junction called …

Read moreYou Procrastinate Because Of Emotions, Not Laziness. Regulate Them To Stop Procrastinating!

The Beautiful Science of Ugliness Reveals Ugly Truths About How we Judge Others

Am I ugly like gollum? The psychology of beauty ideals and standards

This is a long article with tonnes of research and explanations for factors related to the concept of ugly. I have detailed research insights on …

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The Social Psychology Of Heavy Metal & Rock Music: Research On Metalheads

The psychology of heavy metal music

Picture this: A bunch of unique looking headbanging people listening to heavy music; entering a whirlpool of human collision in front of their favorite artist; …

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15 things to NOT say to depressed people… and why you shouldn’t say them

What Not to say to depressed people (examples)

Lots of people around us could be depressed or suicidal. We often never know because there is a communication barrier. It’s not easy figuring out …

Read more15 things to NOT say to depressed people… and why you shouldn’t say them