Aditya Shukla

Expect these trends in human and technology interactions in 2024. These will guide innovation and user behavior.

All-or-none thinking is a negative thought pattern in anxiety. These examples will clarify how they manifest in daily life.

Learn exactly what mindfulness is at the practical objective level, without its tradition and philosophy.

Research on memory started with the birth of psychology. These are the time-tested insights on improving memory science has given us so far.

I’ve curated 8 hobbies that build the mind-body connection in many ways – mind-eye, mind-limbs, mind-ear, mind-balance, etc.

Break out of these study habits perform better in your exams. These are long-lasting mistakes students make which compromise grades.

These behavioral tips will help you counter loneliness in general, especially the increase in loneliness that occurs during winters.

Your observation depends on your attention but your attention has biases. Notice what biases are there by default.

These simple habits will make work-from-home life less stressful and boring. Expect a better mood while working and minimize fatigue.

Good writing contains psychological “hooks” that keep the reader engaged. Here are 9 hooks.

Explore 3 simple behaviors – getting sunlight, eating well, and exercising – as a way to get more serotonin, which is a molecule that improves mood.