Mindfulness

A 5-Step Mindfulness Grounding Technique To Ease Anxiety & Why Mindfulness Works

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Thumbnail for mindfulness psychological grounding technique

While a lot of psychological techniques have a learning curve and take time to make tangible improvements in life, some work within seconds. One of …

Read moreA 5-Step Mindfulness Grounding Technique To Ease Anxiety & Why Mindfulness Works

Is Yoga An Effective Form Of Treatment For Depression? Recent Research Reviews Give A Resounding Yes.

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All forms of Yoga work for reducing depressive symptoms

Yoga is quite a popular choice when it comes to improving the quality of life, coping with mental health issues, and increasing the amount of …

Read moreIs Yoga An Effective Form Of Treatment For Depression? Recent Research Reviews Give A Resounding Yes.

You Can Mentally Slow Down Time To Savor The Moment. Brain Time Dilation Is A Thing.

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How to slow down time to make a moment last longer

The brain experiences ‘time’ very differently compared to how it experiences information from other senses. It is actually possible to savor a moment deliberately and …

Read moreYou Can Mentally Slow Down Time To Savor The Moment. Brain Time Dilation Is A Thing.