A 5-Step Mindfulness Grounding Technique To Ease Anxiety & Why Mindfulness Works

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While a lot of psychological techniques have a learning curve and take time to make tangible improvements in life, some work within seconds. One of these is the popular 5-step psychological sensory grounding mindfulness technique. It is a widely practiced psychological & self-help “first-aid” technique which aims to stop uncontrolled thoughts, spiraling, mental chaos, growing …

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Is Yoga An Effective Form Of Treatment For Depression? Recent Research Reviews Give A Resounding Yes.

All forms of Yoga work for reducing depressive symptoms

Yoga is quite a popular choice when it comes to improving the quality of life, coping with mental health issues, and increasing the amount of daily physical activity. But is this popularity founded in scientific evidence? Most research reviews, today, conclude that Yoga has a generally positive influence on the mind and body – as …

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You Can Mentally Slow Down Time To Savor The Moment. Brain Time Dilation Is A Thing.

How to slow down time to make a moment last longer

The brain experiences ‘time’ very differently compared to how it experiences information from other senses. It is actually possible to savor a moment deliberately and slow down time so you can enjoy it as much as you’d like. Time is a variable- not in a physical sense; not in a metaphysical sense – in a …

Read moreYou Can Mentally Slow Down Time To Savor The Moment. Brain Time Dilation Is A Thing.