How to Practice Mindfulness in Everyday Life
Mindfulness comes in many forms based on traditions people follow. Sometimes, it comes with a spiritual framework; sometimes, it’s associated with meditation or yoga. But …
Infinite Benefits of Mindfulness: Panacea for Cognition & Life?
There is a lot of talk about the benefits of mindfulness and mindfulness meditation. It’s almost common knowledge that mindfulness can positively affect our emotions …
Forest bathing & therapy: A natural shower of health benefits
If someone told you that you could increase mental peace while you sit in a forest doing nothing, would you believe them? Idly looking at …
A 5-Step Mindfulness Grounding Technique To Ease Anxiety & Why Mindfulness Works
While a lot of psychological techniques have a learning curve and take time to make tangible improvements in life, some work within seconds. One of …
Is Yoga An Effective Form Of Treatment For Depression? Recent Research Reviews Give A Resounding Yes.
Yoga is quite a popular choice when it comes to improving the quality of life, coping with mental health issues, and increasing the amount of …
You Can Mentally Slow Down Time To Savor The Moment. Brain Time Dilation Is A Thing.
The brain experiences ‘time’ very differently compared to how it experiences information from other senses. It is actually possible to savor a moment deliberately and …