Why is it hard to make friends as an adult? And what can you do about it?
First, let’s look at how many friends people have. Because, you might just have an expected amount of friends and not know it. Others can …
Why am I always Angry or Frustrated for no reason?
Do you feel you are angry for no reason or do you get unnecessarily angry for little things? There are quite a few reasons that …
Manage your Body, Stress, Fatigue, & Identity for mental health
“What should I do?” is one of the first questions people ask when they realize they need to work on their mental health. Maybe after …
6 Self-talk hacks for better inner dialog & wellbeing
How you talk to yourself affects your mental health. You can use verbal tricks to change your inner dialog to manage emotions and improve motivation, …
Top 10 free and paid Mental Health Therapy Apps [2023 overview]
Therapy and mental health apps offer a lot of value via structured therapy exercises, resources, precise instructions, connections with experts, and a community. Here are …
Mental health recovery toolkit (DIY edition): Use the right mental health tool for the right problem
Do you want to take control of your mental health on your own? This is the one guide you need. If you only know how …
Desperate to stop negative thoughts? 14 techniques for you!
Negative thoughts are a part of a healthy mind, but sometimes they spiral out of control. Follow the practical tips in this article to reduce …
You need Psychological Richness for a Good Life, do you have it?
Psychological richness is 1 of 3 primary components of a good life[1] and overall well-being. The other 2 are eudaimonia and hedonia. Eudaimonia (pronounced U-die-mow-nee-ya) …
8 Techniques to de-stress from work without compromise
I’ll share some specific de-stressing techniques that you can use at work starting today to relax without compromising your work – they will relax you …
So you are a Highly Sensitive Person, here’s what it means!
Overwhelmed. Too loud. I need some silence. That movie was too much for my senses. I can’t stop crying about what Elsa went through. Too …
Is Uncertainty Reduction Behavior giving you Anxiety? Read this!
Have you gone online to check reviews and gather information before you make simple decisions about what to watch or eat? If yes, you’ve engaged …
Memes are advanced emotions and outsourced thought patterns + they protecc (the psychology of memes)
When you imagine a meme, many of you might imagine a funny image with text related to a moment in the universe with some clear …
The Loneliness Loop: Understanding the science to break it and make friends
People go to extreme lengths to counter loneliness. They hug clothes in a closet, talk to themselves and toys, fall in love with an avatar …
7 Reasons Why psychotherapy fails for many people
One may wonder if they should start therapy when they feel they need psychological help. Although therapy generally helps most people, it has a downside …
What is Brain Fog & Mental Fatigue? How to get rid of it?
If you’ve ever experienced a lot of mental fuzziness, daylong drowsiness, and lack of clarity in thinking, you may have brain fog. It can be …
Heaven’s Reward Fallacy: A faulty expectation that sacrifice pays off
Do you feel bad when you give, give, give, but get nothing in return? Perhaps the world is unfair to you. Or perhaps it is …