Concentration is a skill, not a set limit. 5 Psychological factors affect concentration while studying Notice how all of these factors are within your control. …
Lockdowns and social distancing have virtually eliminated our opportunities to socialize, and that’s a change we have to deal with for the greater good of …
Do you feel like a replaceable cog in the system? Do you feel that someone can do what you are doing cheaper and in much …
Life satisfaction is how you evaluate the quality of your life and how happy/satisfied you are with it. People have different ways to evaluate their …
Highlights Positive self-affirmations are things people say or do to feel adequate, deserving, competent, and efficacious (confident) – I am skilled & worthy. Self-affirming positive …
Our brain is conducive to creative thinking and problem-solving – Literally, and figuratively, making mental connections. The brain is readily equipped with the necessary conditions …
What is emotional intelligence? Emotional intelligence is about people – you & others – thoughts, feelings, intentions, cultures, background, tendencies, sensitivities, habits, etc. It is …
While a lot of psychological techniques have a learning curve and take time to make tangible improvements in life, some work within seconds. One of …
A number of psychological findings can be used to improve mathematical understanding and mathematical performance. If you are teaching someone math, use these tips to …
Giving bad news isn’t a fun activity, especially if you are giving it to someone you know. It’s an uncomfortable spot and it isn’t pleasant …
Empathy is a desirable human trait and it is central to relationships, community well-being, and professional growth. In what people call emotional intelligence – the …
Everyone has negative thoughts at some point in time. Even psychologically healthy people have a fair amount of negative thoughts about themselves and others. And …
There is some debate on whether reading literary fiction has any effect on the brain. Can reading improve empathy, mentalizing (being aware of one’s and …
We all experience emotions with a huge subjective component. Most of us can recognize the emotions we experience, and sometimes we don’t know what to …
Suffering from stress and anxiety is no joke and should not be underestimated. Many people start having depressive episodes that cannot be controlled at the …
Research shows[1] that self-talk, when done in 3rd person, can be an effective method of emotional self-regulation that can reduce anxiety. Converting your anxious/negative thoughts …