The Best Mobile Apps For Education & Fun Learning In Your Free Time

Representation of the ubiquity of mobile apps in learning and work

In our tech-filled world, there are so many ways to learn new things. It’s no-longer 2010 so the world of digital learning and education has thrived, evolved, and established it’s place in the human condition. E-books, podcasts, and video games offer fresh and creative ways for you to learn new things. YouTube, for instance, has …

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Use the Advantages of Technology to Sleep Better

A special team of experts from Disturbmenot is here to highlight how technology can promote a healthy sleep routine. They’ve also designed a rich infographic about some common sleep problems and how you can solve those problems using technology. We’ve all heard that the blue light from the screens affects our sleep in a bad …

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5 Ways To Get Rid Of Stress And Anxiety, These Anxiety Remedies Will Make Life Easier [Guest Post]

Relaxing after reducing anxiety and stress - 5 ways

Suffering from stress and anxiety is no joke and should not be underestimated. Many people start having depressive episodes that cannot be controlled at the later stage. Overthinking can be blamed for a lot of stress and anxiety. When we start to worry and overthink about problems that are not in our hands, anxiety happens. …

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7 Practical ways students can manage exam stress and school Stress [Guest Post]

How to reduce student stress and school stress

As a student, you are probably worrying about the non-stop barrage of demanding tasks, project deadlines, and forthcoming exams. To make things worse, you probably are not prepared to take exams which creates a whole different class of stress called exam stress. The demands can cause a longterm study-life imbalance. The pressure can lead to …

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4 Memory Tricks I Learned To Remember Things Better Even With A Traumatic Brain Injury [Guest Post]

Chunking information into groups is a great way to improve your memory

In 2015, I was hit by a car while pushing my broken down car on the freeway. My body was flung 20 feet across the paved road. I had broken my jaw, collarbone, nose, and I received an awfully serious traumatic brain injury. The brain injury impacted my memory so severely‚Ķ it had left me …

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Simplifying Depression: A Serious Mental Health Issue [Guest Post]

depression and feelings of isolation

One might think that every person goes through mood swings and depression is just one intensely long mood swing, but that’s not true. Mood swings are just mood swings. Sadness is just sadness and depression is depression. There are subtle yet significant differences between sadness, mood swings, and depression. When you are sad, you can …

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