How exercise makes the brain better: 7 mechanisms
Explore the benefits of exercise on the brain. These are the mechanisms through which exercise improves brain function.
8 Unexpected Ways You Already Protect Mental Health
Everyday actions can protect mental health. These are some very common behaviors that reduce stress and improve adjusting to life, even if they feel basic.
10 surprising behaviors that minimize loneliness
People cope with loneliness by adopting certain behaviors. I’ve described the behaviors and how they minimize loneliness.
Top future-proof job skills Psychology Students need
Having a psychology background typically prepares you for some theory, research methods, statistics, counseling, and community welfare. At least most bachelor’s degrees in psychology offer …
Mind-Heart connection: How deep is it?
Explore the relationship between the heart and mind. I explain how the 2 communicate and inform decisions.
Your Brain’s MVP: Brain reserve and Cognitive reserve
Brain reserve and cognitive reserve are assets in the brain that help us battle age-related cognitive decline and the risk of Alzheimer’s disease. And they …
Mind-body Connection: 8 Daily Habits to build it
I’ve curated 8 daily habits that build the mind-body connection in many ways – conceptually and physically for self-awareness.
How do we humanize products & brands? [Science + Branding tips]
Annie gets mad and breaks a pen in front of her friends. No one feels bad for the pen. Alyssa breaks a pen she lovingly …
8 Unexpected Habits to make 2024 ultra-efficient
2024 is very different from 2023 with productivity habits and work demands changing. These easy habits will improve productivity without changing your lifestyle.
Write 10x Better with these 10 Psychological Hooks [How-to]
Your writing gets immersive and engaging when you connect with the reader’s mental space. And the way to do that is to include words and …
Big Braining: Top 8 Hobbies to refine Critical Thinking
I’ve curated 8 hobbies that help you build critical thinking in fun, non-academic ways.
10 Biases that Make you Question your Dating choices
Everyone has biases and preferences, which we call “individual differences.” But most people share the same kind of biases regardless of their actual individual preferences. …
5 Extra Senses You Didn’t know About
Explore the 5 additional senses humans have that send critical information to the brain. I’ve given their functions and locations.
8 Gaming Concepts Startups must Know
The gaming community has come up with neat concepts that help their gaming experience. The same concepts help startups understand their market and products.
Gen Z Productivity: Classic Tips Re-imagined
Productivity is not about working 24/7; it is living 24/7 with a work-leisure-self balance. I’ve repurposed some classic “technical” advice on productivity for you – …
4 Nudging Styles to 4x Marketing & Behavioral Engineering
Every marketing attempt is an attempt to influence behavior. Nudging is one effective tool to influence consumer and public behavior. From a behavioral engineering point …