Aditya Shukla

Using Sternberg’s triangle theory of love, I describe modern-day relationships.

I describe Howard Gardner’s 8 intelligence types for professional adults. I’ve mapped the intelligence to skills.

I describe evidence-based ways to use simple biohacking and fake it till you make it techniques to feel better and adapt to the world.

I’ve curated 9 of my favorite psychology facts that are backed by lots of research. They show how the brain works in odd ways.

Hope is made up of willpower and waypower. I discuss the science behind how both create hope.

Using David Eagleman’s research on time perception, I describe how accidents appear in slow motion and time flies by when you are in a routine world.

I describe 9 ways to increase your energy level using basic behaviors commonly discussed in therapy.

The duration needed to learn a habit – make it an automatic behavior – varies a lot. Here are some numbers from studies.

I’ve outlined the most common clinically valid ways to break bad habits. These do not require radical changes in life.

When making big life decisions like marriage or relocating to be with a partner, it’s best to know your value system. I outline a template for you.

I describe the 5 stages of learning that take people from beginners to innovators. These are based on core brain mechanisms of learning.

By carefully watching and rewatching TV shows, I’ve listed my pick of top 7 human geniuses from popular TV.

If you or someone you know is lost, confused, or lacking direction in life, you need help. But sometimes, it’s hard to know what kind of help you need. Here are 10 starting points.

If social media is taking a toll on your mental health, it’s time to change your social media behavior. Here’s how.