If you’ve ever thought about why you made certain decisions in the past, you’ve engaged in metacognition. Metacognition, commonly called “thinking about thinking,” is a …
There often comes a time when you can ask the question- ‘why am I learning this? It has no use for me.’ Even though learning …
Sensation seeking is the tendency to seek high-intensity experiences and novelty. Sensation seekers typically want bold, complex, varied, and dramatic experiences as opposed to mild, …
One may wonder if they should start therapy when they feel they need psychological help. Although therapy generally helps most people, it has a downside …
If you’ve ever experienced a lot of mental fuzziness, daylong drowsiness, and lack of clarity in thinking, you may have brain fog. It can be …
If you are here, you are probably an expert at something or trying to be one. You may have heard that it takes 10,000 hours …
Forming new habits can be difficult but ultimately necessary to live easily. Habits are stable patterns of behavior or thought that happen automatically without needing …
Summary: Studies show you can learn from video content more efficiently by speeding up the video during revision, using subtitles, and taking notes strategically because …
Do you feel bad when you give, give, give, but get nothing in return? Perhaps the world is unfair to you. Or perhaps it is …
If you are new to journaling, this article is for you. Click this to skip the theory and get to the exact things to write …
Want to start your self-improvement journey? Here’s your starting point. On TikTok, there’s the “that girl” trend. A girl who has everything sorted; has all …
What is creativity, really? Creativity is the act of generating, applying, processing, and transforming an object or idea into something new and unique. This means …
Is working from home productive? Research suggests that work from home has its perks but can reduce productivity. Here’s what you can do to maximize …
Mindfulness comes in many forms based on traditions people follow. Sometimes, it comes with a spiritual framework; sometimes, it’s associated with meditation or yoga. But …
We have 3 levels of identity. When people want to discover their true self or find themselves, they really mean to create a new version …
Some people say the mind is a universe in itself. Others have argued that the mind is the software and the brain is the hardware. …