Examples of everyday procrastination (mindsets and beliefs)
Procrastination is an everyday problem for many, and it is a pathological problem for a few, especially when there is some associated mental health disturbance. …
Procrastination is an everyday problem for many, and it is a pathological problem for a few, especially when there is some associated mental health disturbance. …
Emotions affect decisions, but there is another hidden influence from the body’s baseline arousal that we cannot estimate or predict, so we change our decisions …
Sound on, subtitles on. Ready for movie night. There’s science behind this. I had a small argument with my friend about why I love subtitles …
Mental health can have drastic consequences on a person’s well-being. Lack of timely mental health awareness and treatment, and undiscovered mental health problems have led …
The main contributing factor[1] in how note-taking improves learning is the encoding effect – notes help the learner improve information encoding, which is translating the …
Memory for facts is called declarative memory which has 2 subtypes – semantic memory (concepts, facts, and details you put into words) and episodic memory …
Do you feel you are angry for no reason or do you get unnecessarily angry for little things? There are quite a few reasons that …
Researchers say there are 4 basic ways to improve memory[1]. First, process information actively. Second, use recall to reinforce memory. Third, space out your remembering …
“What should I do?” is one of the first questions people ask when they realize they need to work on their mental health. Maybe after …
The greatest cognitive skill in a post-ChatGPT world is going to be: Asking the right questions. And then, Knowing where to ask them. 💻 So, …
You may have heard of the zero-sum game: Someone’s loss is your gain. It’s cited as an economic concept. For every + there is a …
Are you selling something? Are clients unsure of its quality? Use the Effort Heuristic – People use the effort it takes to make/acquire something as …
Who am I? This is a question many people ask, and they try to answer it at multiple levels. The most common are their name, …
How you talk to yourself affects your mental health. You can use verbal tricks to change your inner dialog to manage emotions and improve motivation, …
Therapy and mental health apps offer a lot of value via structured therapy exercises, resources, precise instructions, connections with experts, and a community. Here are …
Do you want to take control of your mental health on your own? This is the one guide you need. If you only know how …