Use the Advantages of Technology to Sleep Better

A special team of experts from Disturbmenot is here to highlight how technology can promote a healthy sleep routine. They’ve also designed a rich infographic about some common sleep problems and how you can solve those problems using technology. We’ve all heard that the blue light from the screens affects our sleep in a bad …

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Do not underestimate the effect of sleep on memory

How does sleep affect memory and learning

It is common knowledge that sleep is important. We know it, we all know it. Pretty well. But we consider the option of burning the candle from both ends way too many times. The typical human being often compromises sleep. Sometimes, there is pressure to finish something and only then you can rest. But many times, …

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7 Effective Ways To Fall Asleep Faster And Improve The Quality Of Sleep

how to sleep faster: 7 effective ways to fall asleep faster

1 in 3 adults is sleep deprived. That’s what the Center for disease control (CDC) said back in 2016. I can only imagine it getting worse today. This article will show you how to fall asleep when you can’t, and we’ll discuss a few healthy sleeping habits to improve the quality of your sleep. We …

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